When the adrenals are chronically overworked and straining to maintain high cortisol levels, they lose the capacity to produce DHEA in sufficient amounts. DHEA (dehydroepiandrosterone) is a precursor hormone to estrogen, progesterone, and testosterone, and is necessary to moderate the balance of hormones in your body. Insufficient DHEA contributes to fatigue, bone loss, loss of muscle mass, depression, aching joints, decreased sex drive, and impaired immune function.
This book was instrumental in understanding how one's life and specific stressors can indeed result in adrenal fatigue. It's practical in nature and helped to decipher how to heal from adrenal fatigue and make lifestyle changes in all areas in life. My passion is authentic living and purpose and at the core of this book it is about living one's life authentically. When we are out of congruence with our authentic self we experience stress which ultimately will manifest on a physical level. Having ...more
Hello, It all started about 8 months ago when my symptoms first started appearing. My first symptom was unexplained paresthesia through my body, usually around the neck area and extremities. After a while, it got the point where my legs would start hurting (burning sensation) on the inside after standing up for a while. After driving home from work at night, I felt wired, as if I had consumed 2-3 cups of black coffee in one sitting. I had to leave my job because of this. There was a period in where these symptoms were beginning to subside but gradually came back so I also stopped exercising and lifting. In the past 5-6 months I have changed my diet drastically, experimenting with different things such as gluten-free paleo, vegan, and even raw foodist at some point. My symptoms remain the same. I constantly battle with fatigue, I have trouble waking up in the morning(cold hands and feet and shivers upon waking up), extremely low libido, loose stool, and brain fog. I have an appointment tomorrow with an endocrinologist but would like to hear from you first. What can I do in the meanwhile to alleviate these symptoms? What might be the root cause of all this? Thank you!
Proponents of the adrenal fatigue diagnosis claim this is a mild form of adrenal insufficiency caused by chronic stress. The unproven theory behind adrenal fatigue is that your adrenal glands are unable to keep pace with the demands of perpetual fight-or-flight arousal. As a result, they can't produce quite enough of the hormones you need to feel good. Existing blood tests, according to this theory, aren't sensitive enough to detect such a small decline in adrenal function — but your body is.