Focus more on loving thoughts. Thoughts that bring you pleasure (like thinking about people you love, favorite pets, a delicious meal, or even a sweet memory) short-circuit the harm done by the body’s physiological reaction to stress. This learning to “think with your heart” may be challenging at first, but it’s definitely worth it. If you faithfully learn this and regularly pay attention to areas of your life that bring you joy and fulfillment, you will evoke biochemical changes in your body over time that will recharge your adrenal batteries. (For assistance, I recommend the training programs and books from The Institute of HeartMath.)

This is a very informative book with information on everything from symptoms to how to find relief and better health. Unlike other "health" books I've read, this one gives very complete information. An example is that many books will suggest you add or take away certain types of foods from your diet. This one gives lists of not just a category of foods - but the actual food items themselves AND tell you the best ways to prepare them.


If any of the statements from the adrenal fatigue checklist sound familiar, you’ll want to take the iris contraction test. Now, please keep in mind that – as I wrote in my post on the Vitamin K shot – “Best Boo-Boo Kisser South Of Puckett’s Gas Station” is about as official as things get for me professionally. I am not a doctor and this is not medical advice or a diagnosis. I’m just passing along information from someone who is a medical professional that I found helpful.
A food’s glycemic index (GI) is a calculation of how much each gram of carbohydrate raises your blood glucose level. The glycemic load is an estimation of how much a certain food will raise your blood glucose level after you eat it. High GI foods (GI>70 on the glucose scale) are simple sugars that cause sudden spikes in blood sugar. Low GI foods (GI<55) are usually ‘complex’ carbs that are digested slowly and therefore have less of an effect on blood glucose levels. This means they provide sustained energy for a longer period of time. Low GI foods can include whole grains, beans, lentils and soy products. Include some low GI fruits like berries and green apples.

I had eaten a grain-free, low-carb diet for years (read about our success with the GAPS diet), which was great for helping me recover from a number of ailments. But, as my adrenals began to struggle, it was time to up my carb intake. I ate sweet potatoes every day and began incorporating white rice several times a week. I enjoyed white potatoes again.
It is the observation of these scientists that suboptimal health, as an “in-between” status before disease, is a precursor to many health conditions and has been exacerbated by the culture shifts in the last several decades like Western lifestyle habits, pollution, poor diet and tobacco use. This study, intended to expand over subsequent years by large numbers, is an effort to legitimize some of the oft-ignored benefits of Traditional Chinese Medicine. (15)

Dr. George Springer has practiced alternative medicine for 31 years with an emphasis on treating chronic disease conditions. He received his undergraduate BA from the University of Missouri in St. Louis and his Doctor of Chiropractic (D.C.) from Logan University where he graduated magna cum laude. He went on to receive his Doctor of Naturopathic Medicine (N.M.D.) from the American Naturopathic Medical Institute a division of Breyer State University in Los Angeles, California.

I just wanted to thank Dr. Carnahan and all the staff for a wonderful visit. What a great experience from start to finish. Of course, Dr. Carnahan is the icing on the cake! (Hmmm …need a healthier analogy) Anyway, I’m feeling excited optimistic, and hopeful after all these years of being sick. Again my thanks and blessings to you all. Warmly, Roberta
I was diagnosed with severe adrenal fatigue and have been under a naturopathic dr’s treatment for months and have improved somewhat. in the beginning when I crashed, my blood pressure was very low. Now that I am on the road to healing (and its such a long road), the bottom number of my blood pressure continues to rise until now it is almost always in the upper ’90’s. The top number has remained great. Have you heard of this before? I’m wondering what is causing my bottom number to rise.
Wow Debi…you seem very angry. Just think of all the adrenaline you just wasted trying to disprove the work of someone who sincerely is trying to give people the answers to why they are feeling so sick. Dr Northrup is one of a few MD’s out there that actually appreciates all factors that can impact someone’s health. She isn’t pushing voodoo here. The bottom line is STRESS CAN KILL YOU. You seem like a very intelligent well read person. All those things are important but having joy in your life is important too.
The adrenal glands, which sit on top of your kidneys like little kidney baseball caps, release several important hormones one of which is cortisol. Cortisol is one of your primary stress-related hormones and regulates your energy. Normally, it rises in the morning to help you wake up, then slowly goes down throughout the day, sinking at night so you can sleep well. Cortisol also helps regulate your blood sugar and pressure.
The ACTH has the effect of stimulating your adrenal hormone output, just like it would if you were placed in a stressful situation. This test allows you to see the response of your adrenals to stress. If your cortisol exhibits a healthy spike higher (at least double in a blood test), your adrenals are probably in reasonably good shape. If the spike in cortisol is not so large, this suggests adrenal insufficiency.
The adrenal glands, which sit on top of your kidneys like little kidney baseball caps, release several important hormones one of which is cortisol. Cortisol is one of your primary stress-related hormones and regulates your energy. Normally, it rises in the morning to help you wake up, then slowly goes down throughout the day, sinking at night so you can sleep well. Cortisol also helps regulate your blood sugar and pressure.

A saliva cortisol test is taken at home using a simple kit. Basically, you spit into a vial several times a day, then send the samples in for analysis. The lab will review how your cortisol levels ebb and flow. I’ll explain more in future posts, but for now what you need to know is that an abnormal pattern suggests HPA axis dysfunction, which suggests adrenal dysfunction. (HPA stands for hypothalamic-pituitary-adrenal.)
MAJOR PROBLEM FOR A LOT OF PEOPLE IS ALWAYS BEING TIRED!!!, There are many factors that cause these problems. How do we deal with them and keep up with the world and stay ahead of the curve and not be tired while doing it? This book was a very good read. Very informative and I definitely did not know a lot of these things that were mentioned. Vitamin B5, B6, and B12 these can give you a good boost. I now realized that I have to eat foods that support adrenal function. After reading this book I am now looking for my problem habits that I have that make me very tired throughout the day and I will try and eliminate them, 1 step at a time!
Adrenal Fatigue for Dummies is a book written by Dr. Richard Snyder and nutritionist Wendy Jo Peterson. As the title suggests, this is another in that series of “Dummies” books that are not really written for “dummies” at all. Like others of its kind, this book is written for those who currently have little understanding about the nature of adrenal fatigue – which would include most patients suffering from exhaustion, as well as their attending physicians!
You may look and act relatively normal with adrenal fatigue and may not have any obvious signs of physical illness, yet you live with a general sense of unwellness, tiredness or “gray” feelings. People experiencing adrenal fatigue often have to use coffee, colas and other stimulants to get going in the morning and to prop themselves up during the day.
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