I’ve just started taking Siberian Ginseng (in drop form) and just after the first dose, it had an immediate effect and I started to lose the water I had been retaining and I’m not feeling so “dead” in the mornings. I understand it’s best to take it for up to 3 weeks and then have a break from it. I’ll try 2 weeks and 2 weeks off maybe and see how that goes. I’m also using Natural Progesterone cream (morning and evening) – Emerita is the make – as well as other things but definitely noticed a huge different with the Ginseng. I shall continue.
Here’s another important thing to know about cortisol testing. Taking a single measurement, or even a 24-hour average, is not enough. The best cortisol tests take 4 individual samples at various points of the day and then map your cortisol levels over the course of a 24 hour cycle. Our cortisol levels vary dramatically, starting high when we wake up and then tapering off until they reach their lowest point late at night. This usually represents something like an 80% drop, which is perfectly normal. Your health care professional needs to see not just your average cortisol level, but also the size of the morning spike and how sharply it drops off afterwards.
Not included in the above piece by Dr Northrup about adrenal exhaustion is information about the affects of sustained stress on the adrenals leading to elevated aldosterone production. With work/life stress, extreme exercise and chronic dehydration (many people don’t get enough fluids) the adrenals will produce elevated levels of the hormone aldosterone in order to try to maintain a type of homeostasis. Aldosterone will push potassium, zinc and magnesium out of the body resulting in impaired immune function, poor digestion, compromised liver function, poorer iron absorption, and increased risks for oxidative stress.
Then read on – I have good news! My husband and I recently took the kids on a much needed trip to the shore, and I managed to read up on adrenal fatigue and create a plan for my recovery. I was expecting to feel overwhelmed, but just the opposite happened. I discovered several simple things I can do to care for tired adrenals, which I’ll be sharing with in future posts. But first, I’ll bet you’re wondering if your low energy levels could really be related to adrenal fatigue.
Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstance or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.
Hello, thank you for writing this post. Last year, I suffered from extreme adrenal fatigue (I had to sleep at least 13 h a day for over two months, not to mention nausea, shakiness and other symptoms) and, to be honest, I still feel the results of exhausting my organism almost to the breaking point. I am very glad you wrote this post as I believe it is important that people know about this health issue and not undermine its meaning on their health and wellness.
For herbal relief of adrenal fatigue, look to adaptogens. This class of herbs (which includes ginseng, ashwaghandha, and rhodiola) is thought to build your resistance to physical, chemical, and biological stress, as well as boost your energy and vitality. In a 2009 study, for instance, researchers found that taking 576 mg of a standardized rhodiola extract in supplement form daily reduced stress and increased mental performance (without producing adverse effects) in a group of adults suffering from stress-related fatigue.
I too am healing from adrenal fatigue. A good friend of mine referred me to a lady(a good friend of mine now) who practices Applied Kinesiology (muscle testing) and with her help, a well as some changes that I’ve made in my personal life and at home…. I’ve come to have great results! Not 100% but a mark improvement from where I was several months ago.
Very few people visit their doctor because they believe they have adrenal fatigue. Some people who experience unexplained tiredness and lethargy believe it is the result of an under-active thyroid, or a hormone imbalance. Many conventional doctors do not recognize adrenal fatigue as a proven medical condition and perform no testing on the glands, so adrenal fatigue is rarely diagnosed.
In his introduction, the author explains how the adrenals were designed to function, and how ideal that function was for the needs of early man. He then points out how ill-suited that design is for the stress-response needs of modern man. That, naturally, leads to a discussion about the failure of modern medicine to account for the obvious prevalence of adrenal-related fatigue in the modern era. As he reminds us, the medical community only officially recognizes problem with the adrenals when those glands are suffering disease. There seems to be an almost conscious refusal to even consider the evidence that strongly supports the contrary view.
Particular emphasis is given to chronic stress, and its long-term, cyclical effect on fatigue. Oxygen, free radical damage to cells, and cortisol’s importance are also examined. And all of that is before the serious discussion about adrenal fatigue begins! That discussion involves a close look at adrenal fatigue, its causes, symptoms, and diagnosis.
After that, she offers the outline for how you can be healed from adrenal dysfunction. This includes advice on diet, blood sugar maintenance, meal plans, and addressing digestive issues. Lifestyle changes are also a big part of this process, with sleep, relaxation, and exercise being major components of the recovery plan. There is even a section on supplements and extracts.
But can stress cause extreme fatigue? Yes, it absolutely can. One study found that students undergoing chronic, long-term stress when prepping for medical exams at the end of their educational careers impaired the students’ cortisol awakening response. (10) By limiting this surge in cortisol that naturally occurs every morning when you wake up to help you feel alert, stress inhibits your ability to wake up fully, no matter how much sleep you get.
BOTH Dr. Lam and Dr. Wilson have discovered the hypoglycemia - adrenal fatigue link, and they both offer an extended-release vitamin C as part of their supplement regimens, which is a critical component of adrenal fatigue. The blood sugar roller coaster of hypoglycemia is one of the prime reasons for adrenal-related fatigue and depression. These two doctors have made me aware of that. Dr. Lam also explores psychological aspects of adrenal fatigue syndrome, and advocates simplifying one's life as a part of recovery, as well as diet modification, reduction of chemicals, and other critical life modifications. Dr. Lam points out that stress reduction may include eliminating stressful relationships from your life (when possible).
I have had anxiety/panic attacks for years and recently been through a lot of stress and have developed low blood pressure, dizziness and increased heart rate especially when walking around, and weakness, and sometimes episodes of dizziness where my blood pressure is high. I’m pretty sure this is adrenal insufficiency and I started taking 5,000mg vitamin C and started with 1tsp sole water and multi vitamin, and adrenal response supplement. I also follow a gluten free, soy free, dairy free with the exception of goat cheese. Is there anything else I can do to help?
After read this book I found that you could probably are dealing with the adrenal fatigue symptoms and you may not knowing, been tired, living with stress or having anxiety could be by this reason, here you can find the root cause and ways to test if you are dealing this this fatigue syndrome, one of the principal rules is to change your diet where you can find many solutions here.
There are a number of different tests for thyroid function, all blood tests. Here I’m going to give a brief summary of the most important ones. As with the cortisol test, your doctor should be looking beyond the reference ranges provided by the lab. In fact, these days it’s very common for someone to be diagnosed with mild hypothyroidism even if all their results are within the range.
Addisonian crisis: Causes, symptoms, and treatment An Addisonian crisis can cause weakness, nausea, fever, and even death. It is caused by a dramatic drop in cortisol levels. Cortisol helps regulate blood sugar levels and blood pressure, so a shortage can be dangerous. Read on to learn more about this condition caused by an adrenal gland failure. Read now