If you tend to be dehydrated and don’t get thirsty, know that your body is demonstrating stressed adrenals. Try to rehydrate using an electrolyte solution containing targeted nutrients which will trigger the Sodium-Glucose Cotransport System allowing your body to absorb fluids more readily from the small intestine (water otherwise is reabsorbed in the large intestine). I’m using CellFood, Essential Minerals, sea salt, sodium bicarbonate, and table sugar in water and I have noticed a big difference in how my body is using water. You can also look into an over-the-counter product such as DripDrop.

If you tend to be dehydrated and don’t get thirsty, know that your body is demonstrating stressed adrenals. Try to rehydrate using an electrolyte solution containing targeted nutrients which will trigger the Sodium-Glucose Cotransport System allowing your body to absorb fluids more readily from the small intestine (water otherwise is reabsorbed in the large intestine). I’m using CellFood, Essential Minerals, sea salt, sodium bicarbonate, and table sugar in water and I have noticed a big difference in how my body is using water. You can also look into an over-the-counter product such as DripDrop.
A saliva cortisol test is taken at home using a simple kit. Basically, you spit into a vial several times a day, then send the samples in for analysis. The lab will review how your cortisol levels ebb and flow. I’ll explain more in future posts, but for now what you need to know is that an abnormal pattern suggests HPA axis dysfunction, which suggests adrenal dysfunction. (HPA stands for hypothalamic-pituitary-adrenal.)
Dr. Smith will likely order blood work, but in some cases salivary cortisol levels taken at four different times over the course of the day (a kit you take home) is a better option for a more detailed survey of adrenal function. Usually Dr. Smith will also assess some other adrenal hormones in her lab work such as DHEA. Both blood and salivary tests are equally sensitive when testing cortisol levels.

These small but mighty glands also work with other hormones and systems in what Dr. Wilson calls a "symphony." As he points out, when one part of this symphony drops out, such as what happens after menopause for women and andropause for men, the adrenal glands have to pick up the slack by producing larger amounts of sex hormones. Because of this, Wilson claims, good adrenal gland function is linked to longevity.
The term "adrenal fatigue" was coined in 1998 by James Wilson, PhD, a naturopath and expert in alternative medicine. He describes it as a "group of related signs and symptoms (a syndrome) that results when the adrenal glands function below the necessary level." He says it’s usually associated with intense stress and often follows chronic infections like bronchitis, flu, or pneumonia.
×