My biggest complaint is a foggy feeling in my brain. I feel like I am not able to do much because I am tired and end up with neck pain when I encounter any stress. I am stressed out very easily and annoyed by everything it seems. Low sex drive, constant fatigue, 10 lb weight gain. Used to have sinus issues but after surgery just allergies that are controlled. I feel like my immune system is shot, which can be improved with better diet and exercise practices. Anyways just trying to finally get all my duck in a row and make sure that is nothing medically causing my issues. This is greatly affecting my ability to be a good mom, and pursue career advancement and the job I have worked my whole life for, I basically feel really slow, I am terrified I don’t have the intelligence, energy, or focus to move forward.
When adrenal fatigue is present it can result in general tiredness and lethargy and in severe cases it can be extremely debilitating, to a point where a person can hardly get out of bed. Most people go un-diagnosed, especially by conventional practitioners who usually don’t look at the adrenals as being a potential trouble-source. People usually just live with symptoms of adrenal fatigue and prop themselves up with extra coffee, sodas or other stimulants. However, left unchecked their condition could continue to worsen.
Depending on his or her preference, your doctor may order a saliva, blood or urine test to measure your cortisol. These days it is generally accepted that saliva cortisol testing is the most accurate, as it gives a better estimate of the cortisol levels within your cells, where the hormone reactions are actually taking place. Remember that it is important to be well-hydrated before you do your saliva test – dehydration can skew the results.
The term "adrenal fatigue", which was invented in 1998 by James Wilson, a chiropractor,[3] may be applied to a collection of mostly nonspecific symptoms.[1] There is no scientific evidence supporting the concept of adrenal fatigue and it is not recognized as a diagnosis by any scientific or medical community.[1][2] A systematic review found no evidence for the term adrenal fatigue, confirming the consensus among endocrinological societies that it is a myth.[4]
Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well
I now try to avoid caffeine in the afternoon. This is difficult, as I am a self-admitted tea addict, but I opt for the caffeine-free chamomile or rooibos instead if it’s after lunch. Other ways to promote quality sleep include turning off the TV, computer, and smartphone a few hours before bed (those screens and artificial light can overstimulate the brain, block melatonin production, and negatively impact sleep quality), and eating an ounce or two of clean protein like organic turkey, along with 2 tablespoons of coconut oil right before bed. This has a balancing effect on blood sugar throughout the night.
Oysters are packed with zinc! The trace mineral ratio between copper and zinc can help with healthy neurotransmitter function and adaptation to stress. Increased copper and decreased zinc has been shown to contribute to brain stress and anxiety. This superfood of the sea is a great way to balance the proper trace mineral ratio and your stress levels.
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What are my qualifications to direct any of you to better health? I am a girl who suffers from adrenal insufficiency and I'm healing after a maze of wrong and right turns. I have worked with over 40 physicians since getting ill a couple of years ago with a rare health condition called POTS Syndrome and have learned so much about adrenal fatigue through trial, error, research, and physician consults that I feel it is my duty to share with all of you what I am learning.

Adrenal fatigue is a collection of signs and symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia. As the name suggests, its paramount symptom is fatigue that is not relieved by sleep but it is not a readily identifiable entity like measles or a growth on the end of your finger.


Time pressures and financial constraints are far from the only factors in this modern epidemic. Other triggers for Adrenal Fatigue include our high-sugar diet, the rise of pesticides and chemical pollutants in our foods, the rise in food intolerances, and our sedentary lifestyles. Combine these factors with hormonal decline (which many of us are experiencing earlier and earlier these days), and you have a recipe for fatigue, sickness and loss of vitality.
Written as one part case study and one part treatment guide, Heineken’s book covers such topics as the different aspects of Addison’s disease when compared to adrenal fatigue, basic details about the adrenals, symptoms that can help you recognize your ailment, and testing methodologies. There is also information detailing her experiences with a variety of recovery options presented as practical advice to aid in the development of your own treatment plan.
In this book, the author does explain adrenal fatigue, but she doesn’t spend an excessive amount of time dwelling on the problem. Her focus is on one thing and one thing only: curing the ailment. To that end, she quickly gets to the meat of the subject by outlining her seven steps to addressing the weakened adrenals that are causing your fatigue. Dietary choices, vitamins, natural supplements, dealing with cravings – all of these topics are covered as she helps you to develop the framework for a viable recovery plan.
Fluids are needed to carry nutrients to the cells, aid digestion and help the kidneys to flush toxins from the body. Fluids also aid the formation of ‘digestive juices’ in the stomach, so we can absorb nutrients from food. Water also regulates our body temperature and metabolism. Most nutritionists recommend drinking at least 6 glasses of fresh, filtered water per day.
The contents of this website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

This is a test that is rarely conducted by doctors, and even then usually only on hyperthyroid patients. However it can give a useful insight into the overall function of the thyroid. T3 is produced when TSH stimulates the thyroid. When used in conjunction with the other thyroid tests, this helps to give a complete picture of why the thyroid is underperforming. Optimal values should be somewhere in the 300-450 pg/ml range. However, the typical lab range allows values as low as 230 pg/ml.


In addition, the function of the pituitary and its ability to produce other hormones are tested. Typically, measurements of ACTH — the pituitary hormone most relevant for maintenance of normal adrenal function — along with thyroid stimulating hormone (TSH), follicle stimulating hormone (FSH), luteinizing hormone (LH) and prolactin are made under resting conditions and following provocative simulation, such as following the administration of corticotrophin releasing hormone (CRH), which leads to an increase in ACTH levels under normal conditions.

Would there be anyway I could talk with you? – I have a 17 year old son, that has SUFFERED for the last 7 years with Adrenal Fatigue… I have tried everything i know to do. – He has NO energy, depressed almost all the time. Has dropped out of school, cries most everyday. —- Can hardly get out of bed in the mornings… The medical system, just dont seem to care. You can only weigh , measure and take ones blood pressure so many times. – There has to be someone that can help us.- I’m a single father and its killing me to see him suffer this way.
We tested her cortisol levels using a saliva test, and found that not only did she have the symptoms of stage 3 adrenal fatigue, the test confirmed it. Instead of following a curve that starts high on waking in the morning and trends down to its lowest point at night, her cortisol curve was a flat line. Her DHEA, another adrenal hormone, was also low, as were her free T3 — the active thyroid hormone — and her levels of B12, vitamin D, zinc, magnesium and selenium.
Stress can have devastating effects on health. Even if you do everything else right health-wise, if you don’t manage your stress, none of it will mean much. During my healing journey I practiced mindfulness meditation and other stress-busting strategies to bring mindfulness into my day, like taking time-outs for slow, deep breathing. This is a simple way to defuse stress levels and calm the brain-adrenal axis. I’m also a big fan of listening to Eckhart Tolle audiobooks when I’m in the car.
There are a number of nutritional approaches for dealing with adrenal issues. Protocols should be devised for each individual accordingly, due to the highly individual nature of the body. Therefore, understanding your own blood test results is essential in order to figure out a clear strategy from improvement. Click here to read more about blood chemistry.
You might wonder what the point of a thyroid test is, when we are looking to diagnose Adrenal Fatigue? The complexity of the human body means that one part of the endocrine system (the HPA axis) cannot exist independently of another part (the thyroid). In reality, there are connections and relationships that exist between every system in the body, and a weakness in one area can easily translate into changes in another.
Allow yourself to accept nurturing and affection. If you didn’t learn how to do this as a child, you may need to practice it. Every morning before you get up, spend a minute or two reveling in a memory of a time you felt loved. Do the same at night. Imagine your heart being filled with this love. Use affirmations that help you feel deserving of this nurturing and love.
Constant foggy feeling. Looking for guidance as to what lab tests I can have my provider order to check for any hormone imbalances that I may have. I am a 36 yo female. In the past 8 months, I have had neck pain that revealed bulged discs, which I feel i have in control, not treat for this. I am working to fix my diet, but exercise of almost any sort causes my neck to flare up. I want to rule out any issues from labs first and start working on my diet and stress level.

And to make things even MORE complicated “Experts” say that when you crave Salt, that is a sign of Low Aldosterone, but then others say that the Swelling before the Period is not just low Progesterone, but High Aldosterone as well, so how can i have “High Aldosterone” in the final stages of Adrenal Fatigue..i say Final because the Panic attacks, Heart Palps and Insomnia are over, i am just having Low Blood Sugar sometimes and Salt Cravings always. IS it possible to have alternating Aldosterone levels EVEN in AF?
I am lucky to have lived now for 12 years with a heart transplant, requiring that I take myriad drugs to suppress my immune system and manage inflammation, as is the normal course. With a suppressed immune system, one is vulnerable to infections and I have been no exception. Every winter I am sick sick sick with colds and bronchial infections verging on pneumonia. But not this year. My PCP wondered if my adrenals had become “lazy” from prednisone doing their work for them. This fall we tried a daily dose of 1,000 mg of B12. The boost of energy was immediately noticeable. Most importantly, I fought off a cold, unheard of for the past 12 years—even during a very stressful period over Christmas in which my husband was suddenly diagnosed with cancer (in remission already!). Despite all the stress of caring for him and being with him in the hospital, exposed to pathogens for weeks during flu season, I remain astonishingly vigorous and well. I would recommend that heart transplant patients and others with suppressed immune systems explore this solution with their clinicians. I am only a short-term case-study of one, but the difference has been astonishing—and right at the moment I needed the wellness to save my husband’s life.
Like most books on the topic, Dr. Luther’s guide begins at the beginning: with a discussion of stress, the adrenal system, and the stressful nature of modern life. That leads to an examination of how the various systems of the body communicate with one another, and the way that stress impacts every aspect of health. From there, it moves on to an examination of the stress response, which is the source of all adrenal fatigue issues.
I also promote quality sleep by turning off the TV, computer, and smartphone a few hours before bed (they can overstimulate the brain, block melatonin production, and hurt your quality of sleep). And I often eat an ounce or two of clean protein like organic turkey and 2 tablespoons of coconut oil before bed to balance out my blood sugar throughout the night.
A relatively new term, “adrenal fatigue” was proposed as a new condition in 1998 by Dr. James L. Wilson, a naturopath and chiropractor. His assumption was that an overstimulation of the adrenal glands (or “adrenals”) by chronic stress over time could lead to an inconsistent level of cortisol (the stress hormone) in the bloodstream, sometimes far more than normal and at other times, far too low. In addition to this overload or improper cortisol level, people with adrenal fatigue often don’t have enough DHEA, the “parent hormone” responsible for the creation of many necessary hormones in the body.

Wilson is very clear which lifestyle habits can lead to adrenal fatigue, which can include lack of sleep, poor diet, constantly driving yourself, unhappy relationships, a stressful work environment, emotional trauma, undesired unemployment, divorce, lack of downtime, and physical trauma (to name a few). Wilson also explains the signs of adrenal fatigue (such as fatigue, depression, inability to handle normal stresses, salt cravings, poor memory and concentration, and decreased productivity) and how it progresses, and why mainstream medicine is slow to recognize adrenal fatigue as a real condition.
As most books in the “Dummies” series do, this one covers the full range of issues involving the adrenals and their impact on patient energy. It explains, in simple and easy-to-understand language, how the adrenals work and why they become fatigued. It details the symptoms associated with this type of low energy, and tests that can be administered to detect adrenal dysfunction. There is also a large amount of insight into the types of stressors that can trigger the stress response that contributes to adrenal overload and fatigue.
Toxic chemicals often play a large role in adrenal burnout. Everyone is exposed to thousands of chemicals in the air, the water and the food. Sources may also include dental materials or beauty products, such as shampoo, lotions, make-up.   Cleaning our home with toxic chemicals may also take it’s toll.  Over-the-counter and prescribed medications also add to the body’s toxic load.   Check out these 10 Tips to decrease your exposure. Toxins may also be generated internally due to microbial imbalances in the gut and impaired digestion. When food is not properly digested, it may ferment in the intestines, producing many harmful substances that are absorbed through the intestinal lining. A healthy body has the ability to eliminate many toxins on a daily basis. However, as adrenal weakness develops, the body’s ability to eliminate all toxins decreases. This produces a vicious cycle in which weaker adrenals impairs the elimination of all poisons, which then further weakens the adrenals.

One particular question I have is, can large amounts of coffee skew the results of a cortisol saliva test? My doctor wanted me to do what I normally do in a day and the results were normal, but journal for me is 3-5 of extremely strong black coffee a day ( my most awake moments are about an 1 hour long after each cup, expect the one at the end of the night and then I crash hard). The fatigue has gotten do bad that I’m crash after doing the simplest things like cooking for my family.


A start is leading a more holistic lifestyle overall, stay away from processed and refined foods, eat/drink fermented foods, get the sleep you need listen to your body and yourself and not others, there are so many out there that will offer advice much of it contradictory, go slow develop a new life style not just a temporary change. if you have the money go to a holistic or alternative medicine, or a doctor who believes in complementary medicine. beware of those who stand to gain financially from your problems.


This book was a huge step in the right direction for me. I'm so glad I found it. For me, one of the best parts of the book was that I walked away more in-tune with my body and feelings ... giving myself permission to slow-down and avoid anything and everyone who unnecessarily drained my energy. As of today, I would suggest Nutritional Balancing with Dr. Larry Wilson to correct Adrenal Fatigue. I discovered I actually had something called 4-lows through the use of Hair Tissue Mineral Analysis. .. ...more
A: Real adrenal insufficiency describes adrenal glands that are sick and unable to function properly. Adrenal insufficiency can be caused by Addison’s disease, a pituitary disorder or another disorder. Symptoms of this life-threatening dysfunction include extreme exhaustion, lack of appetite (leading to weight loss), diarrhea, nausea and low blood pressure.

Adrenal fatigue is a condition that usually results from a long period of chronic stress. Over time, this stress taxes the adrenal glands and HPA axis, thereby disrupting the production of cortisol and other hormones. The body initially produces large amounts of cortisol to cope with the stressors, but eventually cortisol levels drop. The cortisol cycle can also become dysregulated, with irregular peaks in the evening.
After determining that adrenal fatigue is a widely misdiagnosed syndrome, Dr. Zodkoy goes on to discuss the nature of adrenal fatigue, its symptoms, and the most effective exams and lab tests for detecting problems with the adrenals. He also gives insight into his own thought process regarding why so many adrenal fatigue patients fail to produce lab results confirming their condition.
I also promote quality sleep by turning off the TV, computer, and smartphone a few hours before bed (they can overstimulate the brain, block melatonin production, and hurt your quality of sleep). And I often eat an ounce or two of clean protein like organic turkey and 2 tablespoons of coconut oil before bed to balance out my blood sugar throughout the night.
Adrenal hyperfunction indicates an excess of cortisol and adrenal activity. Adrenal hyperfunction is indicative of a loss of certain mineralcorticoid hormones, and consequently a loss in potassium through the urine. Adrenal hyperfunction can be a primary cause of hypertension (which quite often involves a loss of potassium and an increase in sodium in the blood and cells) as well as anxiety, irritability and headaches.

BOTH Dr. Lam and Dr. Wilson have discovered the hypoglycemia - adrenal fatigue link, and they both offer an extended-release vitamin C as part of their supplement regimens, which is a critical component of adrenal fatigue. The blood sugar roller coaster of hypoglycemia is one of the prime reasons for adrenal-related fatigue and depression. These two doctors have made me aware of that. Dr. Lam also explores psychological aspects of adrenal fatigue syndrome, and advocates simplifying one's life as a part of recovery, as well as diet modification, reduction of chemicals, and other critical life modifications. Dr. Lam points out that stress reduction may include eliminating stressful relationships from your life (when possible).

Toxic chemicals often play a large role in adrenal burnout. Everyone is exposed to thousands of chemicals in the air, the water and the food. Sources may also include dental materials or beauty products, such as shampoo, lotions, make-up.   Cleaning our home with toxic chemicals may also take it’s toll.  Over-the-counter and prescribed medications also add to the body’s toxic load.   Check out these 10 Tips to decrease your exposure. Toxins may also be generated internally due to microbial imbalances in the gut and impaired digestion. When food is not properly digested, it may ferment in the intestines, producing many harmful substances that are absorbed through the intestinal lining. A healthy body has the ability to eliminate many toxins on a daily basis. However, as adrenal weakness develops, the body’s ability to eliminate all toxins decreases. This produces a vicious cycle in which weaker adrenals impairs the elimination of all poisons, which then further weakens the adrenals.
Think about it like this: if your body is a car, and it’s run down and needs to get checked – you are most likely going to carefully drive it to the closest garage. What you are not going to do is race there as fast as you can, because you want to take it easy on your car and not cause it to fall apart before it even reaches the garage. That’s what your body is doing in this case, it is lowering your cortisol level because it does not want your body to be “running on empty.”
I live in the UK and am having great difficulty getting a diagnosis. Having read your article and taken your “quiz” I realise that I have most of the symptoms covered. My problem is to get my doctor (a General Practitioner) to recognise Adrenal Fatigue Syndrome. Do you know of anyone in the UK that I could consult? In the meantime, I will try all your Lifestyle tips, I shall enjoy the chocolate!
Thank you for your article! I just received saliva test results showing that I have low cortisol throughout the day. I’m on a supplement plan, but I’m wondering about some of your other recommendations. What is the benefit of going to bed at 10 PM For the adrenals? If I am awake between 7 AM and 9 AM, what do you recommend for being restful for the adrenals? Thank you!!
CoQ10 plays a vital role in helping the body to manage stress. Research has shown that supplementation with CoQ10 helps to reduce signs of inflammation in the blood and fight oxidative stress. Stress is a significant cause of inflammation, which – on top of adrenal fatigue – is linked to chronic health problems of the brain and cardiovascular system. Your stress-coping mechanisms become weaker with age, and are particularly vulnerable when cortisol is running low.
At LifeWorks Wellness Center, when the patient has been diagnosed with adrenal fatigue, the practitioner will describe the adrenal fatigue treatment options available. These may include identification of specific adrenal support needed for the patient, as well as the correction of other health factors which put additional demands on the adrenals. The causes, and severity, of adrenal fatigue vary from person to person. For this reason, all adrenal gland treatment programs are individualized based on what is needed.
Oysters are packed with zinc! The trace mineral ratio between copper and zinc can help with healthy neurotransmitter function and adaptation to stress. Increased copper and decreased zinc has been shown to contribute to brain stress and anxiety. This superfood of the sea is a great way to balance the proper trace mineral ratio and your stress levels.
Very few people visit their doctor because they believe they have adrenal fatigue. Some people who experience unexplained tiredness and lethargy believe it is the result of an under-active thyroid, or a hormone imbalance. Many conventional doctors do not recognize adrenal fatigue as a proven medical condition and perform no testing on the glands, so adrenal fatigue is rarely diagnosed.
An extremely rare condition, Cushing’s disease is an overproduction of cortisol, outside the normal levels, that most often affects women between 25–40. Sometimes, Cushing’s is a result of tumors, while other times it can be idiopathic (no known cause). In these cases, it’s possible that adrenal fatigue and/or diet and lifestyle habits may have contributed to the condition.

The U.S. Food and Drug Administration (the government agency that oversees most food and medical products) does not oversee nutritional supplements and vitamins. This means there is no guarantee that what's on the label of a supplement is really what's inside the bottle. In some cases, supplements have very few, if any, active ingredients. In other cases, the dose of a particular ingredient may be too high. This is true if you purchase supplements from your local drug store or a specialty pharmacy (sometimes called a compounding pharmacy) where supplements are made directly by the pharmacist.
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