Do you have Adrenal Fatigue? A few changes in your diet and lifestyle can go a long way to getting your energy levels back. You can also use some natural supplements to give your body the support it needs to recover. Dr Eric Wood and I teamed up to write The Adrenal Fatigue Solution, which contains a comprehensive plan to recover from Adrenal Fatigue.
The basic task of your adrenal glands is to rush all your body’s resources into “fight or flight” mode by increasing production of adrenaline and other hormones. When healthy, your adrenals can instantly increase your heart rate and blood pressure, release your energy stores for immediate use, slow your digestion and other secondary functions, and sharpen your senses.
Ideally, cortisol is released into the system only on an occasional basis, rather than in response to chronic stress. If cortisol levels become too high for too long, they may have undesirable side effects, including loss of bone density, muscle wasting, thinning of the skin, decreased ability to build protein, kidney damage, fluid retention, spiking blood sugar levels, weight gain, and increased vulnerability to bacteria, viruses, fungi, yeasts, allergies, parasites, and even cancer.
It takes a short time for your system and brain to realize the issue has been corrected. But, a great deal of relief had come quickly. Within hours I was only dealing with the fatigue from the two-week ordeal. On occasion, I have to go back for a treatment but it is quick and painless. Obviously, there are other causes of Vertigo, but it is worth the time to check this possibility.
Wondering if any of you have this happening…my symptoms are worse each month around the same day the 20th. Starts out feeling flu like massive headache, body aches slight fever, nausea. And in 2-3 days it starts to dissipate and then moves to my lower back and nerve like radiating pain in my lower back. Usually lasting 2-3 days, this month it came earlier and lasted longer 6 nights to be exact. Happens like this each month. Today, the Endocrinologist told me it’s not hormones/menopausal. What the heck!!
My life started to get better when I read this book. Every single improvement in my health over the past six months, and there have been many, have come from putting the advice in this book into action. I can not recommend it highly enough to people who want to do more, but just simply can not summon the energy and are tires of not knowing why they are so tired.
After that, she offers the outline for how you can be healed from adrenal dysfunction. This includes advice on diet, blood sugar maintenance, meal plans, and addressing digestive issues. Lifestyle changes are also a big part of this process, with sleep, relaxation, and exercise being major components of the recovery plan. There is even a section on supplements and extracts.
Like norepinephrine and cortisol, DHEA also improves your ability to recover from episodes of stress and trauma, overwork, temperature extremes, etc. And if a woman is experiencing a decline in libido due to falling testosterone levels, often it is declining DHEA levels that are at the root of the testosterone deficiency, as DHEA is the main ingredient the body uses to manufacture testosterone.
Adrenal fatigue can be caused by a one-time extreme stress such as a bereavement, or by a prolonged situation such as stress in the workplace. Other factors can also play a role in adrenal fatigue and these include poor diet, insufficient sleep, substance abuse and prolonged situations that leave a person feeling trapped – such as a bad relationship, lack of financial resources and so on. Chronic illness can also reduce the function of the adrenal glands.
The lack of a biological explanation can be disappointing. To make things worse, it’s not unusual for doctors to say “there is nothing wrong with you” or “this is all in your head.” The overwhelming amount of information on the Internet that recommends many types of treatment causes even more stress. Mental health conditions, such as depression or anxiety, may have symptoms similar to adrenal fatigue and may not respond well to antidepressants and counseling. And some patients do not believe that a mental health concern is the primary cause of their symptoms and many refuse medications due to concerns about their side effects.
An integrative approach, combining conventional and alternative medicine, is ideal for a condition like Adrenal Fatigue Syndrome. Integrative medicine combines the best of these two disciplines, emphasizing holistic treatment rather than just zeroing in on a single symptom. This means focusing more on things like prevention, diet and lifestyle choices, and less on prescription drugs that simply act as 'band-aids' for your condition.
What are my qualifications to direct any of you to better health? I am a girl who suffers from adrenal insufficiency and I'm healing after a maze of wrong and right turns. I have worked with over 40 physicians since getting ill a couple of years ago with a rare health condition called POTS Syndrome and have learned so much about adrenal fatigue through trial, error, research, and physician consults that I feel it is my duty to share with all of you what I am learning.
utter and complete exhaustion having no idea that adrenal fatigue is part and parcel of FMS and CFS. In addition, I had no idea that we can now test for the infectious organism(s) and get treatment. Why I have to read this info in a book is maddening! But I'm glad at least to now know. It is interesting that drinking salt water is one of the treatments for the adrenals as it is also a treatment for POTS. In the week I have implemented the eating, resti ...more
So how widespread is Adrenal Fatigue Syndrome? Some practitioners believe as many as two-thirds of Americans have suffered from some degree of adrenal exhaustion. But while some of us can bounce back relatively quickly from a period of stress or trauma, others find it more difficult. Left untreated, Adrenal Fatigue can gradually worsen until simple everyday tasks become a challenge. That's why it is important to address the cause of your Adrenal Fatigue early, and begin a restorative treatment to rebuild your health, vitality and energy levels.
I had a doctor concerned about my adrenals and suggested a saliva test in 2009 because my cortisol was testing high- I didn’t do it. In April 2012 with another doctor I did a saliva test & my adrenals were off the charts. This Dr. handed me the adrenal support tablets with her face on the bottle bottle and did no subsequent testing. In October 2013 I wound up in the Endocornologist office. Her basic blood profile showed my cortisol high because of HCTH. After more subsequent testing and an MRI was discovered that I had Cushing’s disease- my set of symptom indicators were caused by a small benign tumor in my pituitary. I had a surgery in April 2014 and have been recovering my health steadily. I share this to say… If you are having testing done that shows your adrenals over functioning or underfunctioning you may need to see an Endocornologist to really have somebody who understands it working on the behalf of your health.
Blood or salivary testing is sometimes offered but there is no evidence that adrenal fatigue exists or can be tested for. The concept of adrenal fatigue has given rise to an industry of dietary supplements marketed to treat this condition. These supplements are largely unregulated in the U.S., are ineffective, and in some cases may be dangerous.
If you truly have adrenal fatigue syndrome your most definitely going to suffering from some other obvious condition as well. Failure of the adrenal glands To work properly would cause serious side effects in your body that you would notice far sooner then you would notice this so called syndrome. All the symptoms mentioned above can signify multiple different illnesses that are more likely for you to have then an adrenal problem, such as depression for instance or just being tired. Adrenal fatigue syndrome is a fad illness, if you go to any doctor saying you think you have it they will laugh at you. I’ve seen it happen. Try taking a nap and taking care of yourself.
The first question to ask is what stage the individual has reached. If he or she is still on Stage 1 or 2 Adrenal Fatigue, where cortisol levels are still high, then a recovery may take very little time. If the condition is caused by temporary stress at work or bereavement, we can reasonably expect cortisol levels to return to normal once the stress has passed. In fact, many of us enter Stage 1 or 2 Adrenal Fatigue multiple times during our lives, only to pass out of it within a few months as the underlying cause disappears.
The author, diagnosed with MS, discovered that adrenal fatigue was at the root of her physical condition, and was able to eliminate the symptoms of MS by treating her adrenal insufficiency. Overcoming Adrenal Fatigue is a well-organized compilation of what she learned about adrenal function. While not as "deep" as Dr. Wilson's book, she has covered all the important points and references all the current research on the subject, making it a much quicker and easier read. Her chapter on lab tests is excellent, discussing each test, what optimal values are, and what higher or lower levels mean in regards to adrenal condition. This book is another "must-have", and has become my first choice recommendation for introducing people to adrenal fatigue. She has also written a book specifically about her recovery from MS, titled The MS Solution: How I Solved the Puzzle of My Multiple Sclerosis.
I had a horrifically stressful past two years with job changes and a death in the family and identified with the symptoms described above and more. After seeing regular doctors and a psychiatrist, I finally found a naturopath doctor who had me thoroughly tested. My DHEA-S level was below normal range and the 4x/day saliva test showed my cortisol level dropping over 90% from the mid-range of normal in the morning to the very bottom of the range by noon and lower the rest of the day. She called the pattern “flat lining.” So this is clearly not normal, but it’s also not a “recognized condition”? I’ve been taking two thyroid medications for nearly 30 years – including Armour Thyroid, which most doctors don’t know how to prescribe – and have now added an adrenal supplement. Once we got the right dosage I started to feel better within a few days. I can finally sleep and have more energy throughout the day. I don’t care if you think adrenal fatigue doesn’t exist. I am proof that it does, and that it can be treated.
I was just diagnoised with adrenal fatigue by having my blood pressure taken laying down, sitting up, and then standing. If it continues to drop drastically then you have adrenal fatigue. I am now undergoing the cortisol salvia test and hormone blood work. I have suspected adrenal fatigue for 3 years now but I believe I have had symptoms since my twenties. I also have thyroid dysfunction that I have been treating also. I learned that treating thyroid can be difficult with adrenal fatigue. That has been true in my case. Post partum was very difficult for me. I was on thyroid meds and highly stressed. Child #4. I was not well before getting pregnant and believe I was already depleted then. I am so ready for healing.
Because I have a job that’s indoors, I need to make it a point to get outside more often. I believe there is something coded in our DNA that gives each of us an affinity with the sun and fresh air, so that we seek out these health-boosting influences. I also like to practice earthing, or walking barefoot outside, as much as I can to help de-stress. Something about that skin-on-earth connection feels literally grounding and refreshing.
Those Adrenal Fatigue sufferers who are at a later stage of the condition will have consistently lower levels of cortisol. However, their blood sugar will tend to be much lower during the early morning (cortisol regulates blood sugar too). Your body realizes it’s hungry and forces you to wake up. Many Adrenal Fatigue sufferers are chronic late-night snackers for exactly this reason. You can get a better night’s sleep by improving your sleep hygiene.
What type of specialist (i.e., doctor, naturopath, etc.) is the most effective to help with this treatment? I have had thyroid issues since my 20s (I’m now in my 50s), including the periodic loss of hair in large spots on my head, weight gain (now to include the lovely layer of fat around my midsection), exhaustion after workouts, and on and on. I have also been told I have adrenal exhaustion. I would really appreciate some guidance.
It is ordinary for stress to cause cortisol levels to rise in a normal fashion, but in adrenal fatigue the output of cortisol and other adrenal hormones is constantly being stimulated. This overstimulation causes the body’s vitality to dwindle. With each downshift in adrenal function, the body is considerably more affected in a negative fashion: “adrenal fatigue, in all its mild and severe forms, is usually caused by some form of stress…. It is important to know that your adrenals respond to every kind of stress the same, whatever the source” (p 11). Cortisol is a powerful hormone that has a profound effect on every organ and system in the body.
What is endocrinology? An endocrinologist specializes in all things relating to our hormones. Conditions affected by hormones range from thyroid problems to diabetes and insomnia. Here, we look at the endocrine system, the organs that make more than 50 hormones, why they often go wrong, and why you might want to consult an endocrinologist. Read now