If you have, or think you have, Adrenal Fatigue - this is the book to read! I've been diagnosed with it and my Dr told me to go and get myself the book and everything I need for my treatment will be in there! (Lazy? Maybe! Truthful? Yes!) This book will be your go-to-guide to tell you signs and symptoms of Adrenal Fatigue, dietary changes to help recovery, herbal medication (and dosage) required plus ideas on how to reduce the stress in your life.
MAJOR PROBLEM FOR A LOT OF PEOPLE IS ALWAYS BEING TIRED!!!, There are many factors that cause these problems. How do we deal with them and keep up with the world and stay ahead of the curve and not be tired while doing it? This book was a very good read. Very informative and I definitely did not know a lot of these things that were mentioned. Vitamin B5, B6, and B12 these can give you a good boost. I now realized that I have to eat foods that support adrenal function. After reading this book I am now looking for my problem habits that I have that make me very tired throughout the day and I will try and eliminate them, 1 step at a time!
Some people call the time when the "camel's back" finally breaks a "nervous breakdown." However, nerves really don't break down; adrenal glands do. A "nervous breakdown" is actually adrenal fatigue, or when the adrenal glands can't deal with the amount of stress they're given. Adrenal fatigue used to be rare, but is now all too common because of our lack of relaxation and other lifestyle factors, such as smoking, sleep deprivation, poor eating habits and excessive caffeine intake, as well as allergies.

Would there be anyway I could talk with you? – I have a 17 year old son, that has SUFFERED for the last 7 years with Adrenal Fatigue… I have tried everything i know to do. – He has NO energy, depressed almost all the time. Has dropped out of school, cries most everyday. —- Can hardly get out of bed in the mornings… The medical system, just dont seem to care. You can only weigh , measure and take ones blood pressure so many times. – There has to be someone that can help us.- I’m a single father and its killing me to see him suffer this way.

Adrenal hyperfunction indicates an excess of cortisol and adrenal activity. Adrenal hyperfunction is indicative of a loss of certain mineralcorticoid hormones, and consequently a loss in potassium through the urine. Adrenal hyperfunction can be a primary cause of hypertension (which quite often involves a loss of potassium and an increase in sodium in the blood and cells) as well as anxiety, irritability and headaches.


I had my saliva tests done, and the results showed that my cortisol level wouldn’t even register a number after 11am, dipped further off the grid at 4pm and a slight surge at 11pm. Understanding the inverse relationship with DHEA, that level was “off the chart high”. I’ve been on Adreneltone and cortisol manager supplement for almost 3 months and the fatigue only seems to be the same if not a little worse (I actually fell asleep during my daughters dance competition! )
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The pupil normally remains contracted in the increased light. But if you have some form of hypoadrenia [Mommypotamus note: This is the clinical term for adrenal fatigue], the pupil will not be able to hold its contraction and will dilate [open back up] despite the light shining on it. This dilation will take place within 2 minutes and will last for about 30-45 seconds before it recovers and contracts again. Time how long the dilation lasts with the second hand on the watch and record it along with the date. After you do this once, let the eye rest. If you have any difficulty doing this on yourself, do it with a friend. Have a friend shine the light across your eye while both of you watch the pupil size.
After that, she offers the outline for how you can be healed from adrenal dysfunction. This includes advice on diet, blood sugar maintenance, meal plans, and addressing digestive issues. Lifestyle changes are also a big part of this process, with sleep, relaxation, and exercise being major components of the recovery plan. There is even a section on supplements and extracts.
Deficiencies in hormones like cortisol, DHEA, aldosterone, pregnenolone, estradiol, progesterone, testosterone and growth hormone are often missed or poorly treated because doctors have come to rely on standard blood tests that require an intact pituitary and hypothalamus for diagnosis and dosing of hormone levels. There is, however, severe hypothalamic and pituitary dysfunction with CFS, making the standard blood tests inadequate. Evaluating hormone function, not just hormone levels, can help diagnose CFS and adrenal fatigue; and when properly treated and balanced, tremendous results can be achieved.

Any excessive stress can deplete the adrenals. Excessive workload, long hours, lack of sleep, or emotional stress are common.  Other stressors in cities are noise and electromagnetic pollution. Cell phones, microwave towers and appliances like televisions, cell phones, wearable electronics,  microwave ovens and computers give off strong EMF fields that can be stressful to our bodies


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Stress is not a bad thing. We all have stress in many forms but the key is to be able to handle it and to balance your life in a way so that you do not stay in the fight/flight mode all the time. When that happens, you’ll have insomnia, belly issues/digestion issues, exhaustion, hormonal imbalances, weight gain, thyroid issues and many other symptoms. Your immune system will also be very suppressed so you’re susceptible to getting infections and viruses/colds or even catching something like Lyme disease. Sound familiar? I’m pretty much telling you what happened to me. My nervous system was knocked out of balance so much that my body couldn’t perform it’s regular duties and everything started to shut down because of emotional, physical and mental stressors that I was put under when I was younger, which is why I was a prime case for Adrenal Fatigue Treatment.
Chris A. says…"You don't know how much I appreciate your new book, The Adrenal Fatigue Solution. I have been undergoing unrelenting stress for 7 years. I haven't understood why I cry, have so little energy, and am irritable all the time. Now I do, and I know how to cope. Your selfless efforts in gathering this book's information are so generous. Thank you and God bless you. I love you for your help."

To diagnose Adrenal Fatigue correctly requires using a combination of lab testing and feedback from the patient (questionnaires can also play a useful role). On this page I will give a brief summary of the major tests that can be used in an Adrenal Fatigue diagnosis. Dr Wood and I discuss these tests in more detail in The Adrenal Fatigue Solution, along with some revealing tests used by integrative doctors.
Nieman recommends taking a careful history and investigating the causes of each symptom or group of symptoms. “I suggest that we work with the patient’s primary-care person to exclude potential disorders such as anemia, obstructive sleep apnea, irritable bowel syndrome, depression or anxiety, diabetes, other systemic illness, poor diet, stress at work or home, or overtraining.”
Hi Jill. I have suffered from chronic back pain off and on usually low back or near the top of my hips in the back. This has been going on for about the last 6 to 7 years. The only type of Imaging my doctors have done is an x-ray, which only showed very very mild arthritis. I am 36 years old, 5 foot 8 in tall, 135 lb. I feel like I am not taken seriously by my doctors, because I am not elderly or overweight. All they tell me to do is take muscle relaxers or ibuprofen, or do all these different stretches including physical therapy. Nothing helps. I am wondering if adrenal fatigue could be to blame for this. I only drink one cup of coffee in the morning. But I do eat a lot of sugar, and have for years. Do you think it would be beneficial to start taking an adrenal support product? Thank you very much for any help!
The skin darkening that concerns endocrinologists most often occurs in Addison’s disease, but not secondary adrenal insufficiency. The latter of these conditions is often not diagnosed quickly because people ignore symptoms until they are drastically obvious. People with adrenal insufficiency do experience severe fatigue, often not reflected by salivary cortisol levels. (40)
The most accurate way to assess adrenal function is through a saliva cortisol and DHEA biopsy. There are other ways however to assess adrenal function, including through blood tests and through Hair Tissue Mineral Analysis. These methods won’t give you exact cortisol and DHEA values (blood tests can measure the adrenal hormones but saliva hormones are considered far greater due to the fact that saliva hormones are ‘free-fractioned’) but nonetheless they can give you insight into the 2 basic phases of adrenal imbalance: adrenal hyperfunction and adrenal hypofunction.
Less obvious but no less important stimulants may include anger, rage, arguing, hatred, loud music, fearful news and even movies full of suspense or violence. Other activities that may act as stimulants and must not be overlooked include vigorous exercise, sexual preoccupations, recreational drug use or other thrills. These often provide a temporary “high”, which is caused in part by the secretion of high amounts of adrenal hormones. However, over time, this weakens the adrenals and can eventually lead to adrenal depletion and insufficiency.
At LifeWorks Wellness Center, when the patient has been diagnosed with adrenal fatigue, the practitioner will describe the adrenal fatigue treatment options available. These may include identification of specific adrenal support needed for the patient, as well as the correction of other health factors which put additional demands on the adrenals. The causes, and severity, of adrenal fatigue vary from person to person. For this reason, all adrenal gland treatment programs are individualized based on what is needed.

I had a horrifically stressful past two years with job changes and a death in the family and identified with the symptoms described above and more. After seeing regular doctors and a psychiatrist, I finally found a naturopath doctor who had me thoroughly tested. My DHEA-S level was below normal range and the 4x/day saliva test showed my cortisol level dropping over 90% from the mid-range of normal in the morning to the very bottom of the range by noon and lower the rest of the day. She called the pattern “flat lining.” So this is clearly not normal, but it’s also not a “recognized condition”? I’ve been taking two thyroid medications for nearly 30 years – including Armour Thyroid, which most doctors don’t know how to prescribe – and have now added an adrenal supplement. Once we got the right dosage I started to feel better within a few days. I can finally sleep and have more energy throughout the day. I don’t care if you think adrenal fatigue doesn’t exist. I am proof that it does, and that it can be treated.
Traditional health practitioners have known for centuries that mindfulness-based exercises such as meditation and yoga help to relieve stress and anxiety. Regular practice improves your ability to respond to stress in the future. Being in a meditative state allows certain thoughts or feelings to pass by without causing stress or anxiety, which means you spend less time focusing on negative thoughts.
But if you’re overwhelmed by chronic stress, your adrenals can get burnt out from constantly producing cortisol. The result is adrenal fatigue. Your natural cortisol rhythm becomes irregular — sometimes you produce too much cortisol, sometimes not enough — and you can struggle to make other hormones, like androstenedione (the precursor to testosterone).
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