Now i’m still currently on some meds but am slowly decreasing. The first things i started out with was eating healthier, fruits, veggies, less processed foods, and using essential oils, (no I’m not a distributor) I buy mine at my local natural food stores, I continued having issues and was also diagnosed with fibromyalgia, and found out that nightshade vegetables which I love and ate plentiful amounts of aggravated it, within a few days of stopping them I felt better, still had a lot of stomach issues, my doc suggested stopping gluten. around this time I also started drinking and making my own kombucha. During this time I’ve been adding more homemade fermented foods such as milk kefir, homemade yogurt, lacto-fermented lemonade, also things like chia, flax and hemp seeds, coconut oil, cocoa, natural salt, and sugar not refined, also canned and fresh fishes, and I even bought liver the other day. Now I’m sure there are others out there who will tell me other things i should do like eliminate all sugars, and other things, but I listen to my body, and I might get there one day, but there is hope, don’t get overwhelmed take it one little step at a time, and most of all listen to your body what works for one person may not work for you, or you might not be ready to do for one reason or another, As for diet there are so many out there, what I do is investigate them all and chose the parts of them that I can do, do I recommend one over another, the best i can say is I have in some ways a restrictive diet, but not super strict, I like meat, I agree we need more plant based foods in our diets, I try to make things I eat/drink nutrient dense, and I go by the 80/20 rule, since non of us are perfect, but when we go off no big deal, go right back to what you were doing, and if needed make some changes. think, Bad, Good, Better, Best, like fruit and veggies, Bad is none, Good is eating them, Better is fresh and mostly veggies, Best would be all organic, and so on.
I’m so frustrated. Been sick since 2008. Serious adrenal fatigue. I had unintended weight loss allergies can’t eat much of anything just had a root canal and I feel 100x worse now. Constant runny nose tired can’t sleep. Hate lights noise TV. For years now. I have reason to believe I have sibo. Omg I’m a mess. Crying fighting with my husband. I need help. Don’t know where to get it. Thx

The book delves into topics ranging from the fundamental nature of the adrenal fatigue syndrome to its stages, the mind-body connection, and common mistakes made during recovery efforts. It then includes information on nutritional strategies for recovery, herbs and hormone replacement therapies, and an overall diet plan. Allergy issues, sleep disruptions, and juicing theories are also discussed.

Bioidentical hormone therapy works importantly and symbiotically with other adrenal fatigue treatment interventions to also support and balance normal sex hormone levels. Often with hormones we must come at a few of them simultaneously to achieve lasting results and regain optimal function, however it does require expertise. Additionally many botanical medicines are not safe in conjunction with conventional drugs, so it is crucial to see a licensed naturopathic doctor when using herbs as medicine.

Very clear, medical explanation of adrenal fatigue and why today's doctors prefer to ignore it (no big pharma money in it). The questionnaire is thorough, and there's an extremely detailed guide to how to recover, especially using diet. I need to read this part again to absorb it properly - it's overwhelming at first. I may return and give this five stars when I'm able to absorb and maybe even implement all the details on how to recover.

Another big key to overcoming adrenal fatigue is taking the right supplements using supporting herbs. I always recommend eating the right foods to heal your body. However, it can still be a challenge to get enough of every nutrient you need every day. Therefore, it can be useful to wisely use dietary supplements for vitamins and minerals particularly vital for adrenal support.
The effects of adrenal dysfunction can be profound: fatigue and weakness, suppression of the immune system, muscle and bone loss, moodiness or depression, hormonal imbalance, skin problems, autoimmune disorders, and dozens of other symptoms. The good news is that adrenal fatigue can almost always be relieved. Let’s look at the relationships between stress, high cortisol levels and adrenal fatigue, and then we’ll look at how you can give your adrenals more support.
Because of the vast influence of the adrenals on the body, symptoms of adrenal fatigue can mimic a number of disorders and isn’t always easily recognizable. Most sources agree that adrenal fatigue symptoms include extreme fatigue, brain fog, weight gain, insulin resistance and others (more on that below). While the mere fact you feel fatigued is not necessarily indicative of adrenal fatigue, and adrenal fatigue tests aren’t always straightforward, there is evidence that high cortisol levels found in saliva are associated with reduced immune function, increased blood pressure, increased heart rate and delayed growth in children. (1)
Wilson is very clear which lifestyle habits can lead to adrenal fatigue, which can include lack of sleep, poor diet, constantly driving yourself, unhappy relationships, a stressful work environment, emotional trauma, undesired unemployment, divorce, lack of downtime, and physical trauma (to name a few). Wilson also explains the signs of adrenal fatigue (such as fatigue, depression, inability to handle normal stresses, salt cravings, poor memory and concentration, and decreased productivity) and how it progresses, and why mainstream medicine is slow to recognize adrenal fatigue as a real condition.

CoQ10 plays a vital role in helping the body to manage stress. Research has shown that supplementation with CoQ10 helps to reduce signs of inflammation in the blood and fight oxidative stress. Stress is a significant cause of inflammation, which – on top of adrenal fatigue – is linked to chronic health problems of the brain and cardiovascular system. Your stress-coping mechanisms become weaker with age, and are particularly vulnerable when cortisol is running low.


A part of the adrenal glands named the cortex is responsible for producing aldosterone, a mineralocorticoid which works with the kidney to regulate our fluid and mineral excretion. When the adrenals become fatigued, we produce less aldosterone and tend to excrete large amounts of important minerals in our urine. Individuals with depleted endocrine systems often report frequent urination, which is often attributed to age but may actually be caused by depleted adrenals.
In a dark room, sit or stand in front of a mirror for about a minute to allow your eyes to adjust to the light. “Then shine a flashlight across one eye (not directly into it) from the side of your head. [Mommypotamus note: Some practitioners say to keep the light about six inches away] Keep the light shining steadily across one eye and watch in the mirror with the other. You should see your pupil (the dark circle in the center of the eye) contract immediately as the light hits your eye. This occurs because the iris, a tiny circular muscle composed of small muscle fibers, contracts and dilates the pupil in response to light. Just like any muscle, after it has been exercised beyond normal capacity, it likes to have a rest.

I’m VERY anxious to read the help we can do for ourselves for adrenal fatigue, as I am a mother of a 20 year old son who has multiple emotional, mental and behavioral disabilities. The last 20 years have been extremely stressful. I took the saliva test and my cortisol levels were off the chart. My doctor prescribed hydro-cortisone which I took for a period of time but I know I need to do more because the stress is ongoing. My physical health has suffered greatly. I’ve learned much on nutrition through webinars, some of which you, Heather have participated in,(thank you).
The adrenal glands, which sit on top of the kidneys, support us through stressful events. They secrete hormones that make us resilient in times of difficulty, like a sleepless night, illness, surgery, stress at work, stress at home, loss of a loved one, meltdowns at the store with toddlers, financial pressure, etc. The challenges – whether they’re short-term, long-term, severe or relatively mild – can sometimes overwhelm the adrenals. Because the effects of stress on the adrenals are cumulative, multiple sources of stress tend to compound the problem.
At LifeWorks Wellness Center, when the patient has been diagnosed with adrenal fatigue, the practitioner will describe the adrenal fatigue treatment options available. These may include identification of specific adrenal support needed for the patient, as well as the correction of other health factors which put additional demands on the adrenals. The causes, and severity, of adrenal fatigue vary from person to person. For this reason, all adrenal gland treatment programs are individualized based on what is needed.
Now, when your cortisol gets too high, your pituitary and hypothalamus slow down and so they don’t let go of any stress hormones and your thyroid begins to slow down. Now your thyroid stops producing as much thyroid hormone, which causes your metabolism to slow down and you all of a sudden start gaining weight, even though you haven’t changed anything about what you eat or workout. You start to feel fatigued, foggy and unmotivated. Also, when your stress is high, you convert more T3 into Part III (read Part III to learn more about Reverse T3), which slows things down and halts your metabolism even more.
After a while, though, he started putting on a lot of weight – close to thirty pounds, actually. He has experience significant fluid retention, and his blood sugar was getting unstable (heading towards diabetes). But whenever he stopped or lowered the dose, his energy simply plummeted, worse than ever before. He was in a bind, and that is when he came to see us.
Adrenal hypofunction indicates an insufficient amount of cortisol and adrenal activity, exactly the opposite of adrenal hyperfunction. in adrenal hypofunction there is an excess in the amount of mineralcorticoids in the blood. This causes an increase in the amount of potassium in the cells and blood, and a decrease in the amount of sodium in the blood. Adrenal hypofunction, sometimes referred to as adrenal burnout, can result in chronic fatigue, exhaustion after exercise, abnormal fluid dynamics, low blood pressure and hypothyroid function.
One of the hallmarks of alternative medicine is the “fake disease”. Fake diseases don’t actually exist – they are invented without any objective evidence showing that they are real. Fake diseases tend to emerge from vague symptoms which can’t be attributed to a specific medical diagnosis. This is not to say what patients are experiencing isn’t real – the issue is the diagnosis, and the practitioner making the call. As has been pointed out by other SBM contributors, it’s understandable to want reasons and answers when you have debilitating symptoms. But symptoms need to be studied in rational and objective ways in order to understand the underlying illness – call it the “root cause” if you prefer. The diagnosis guides the treatment plan, so getting a diagnosis right is essential. While a group of vague symptoms might lead a medical doctor to run tests to rule out serious illness, alternative medicine providers seem to jump to the diagnosis and techniques they prefer, even if they’re completely unvalidated, or made up out of thin air. It’s your Chi. Your energy fields. It’s wifi. It’s gluten. In this case, it’s your adrenals. Rather than offer a guide to proper care, a fake disease is a distraction from the truth.

Lifeworks Wellness Center is long recognized as one of the foremost natural health clinics in the US. At our Tampa Bay, Florida alternative medicine office we have been offering adrenal fatigue treatment and treatment for chronic fatigue syndrome for a long time and many of our patients have regained quality of life. Very few clinics offer natural adrenal fatigue treatment and so our patients fly in from all over the world because they simply can’t find clinics offering this treatment where they live. 


Testing for Adrenal Fatigue can take several forms. First we have the standard hormone tests, which include testing for cortisol and various thyroid hormones. These are the tests that your medical doctor will likely give you. Then we have the tests more frequently used by integrative doctors or naturopaths – these tend to look at the ratios of various hormones and neurotransmitters, in order to get a better idea of how a patient is feeling. And lastly we have a set of more subjective physical tests, which were mostly developed in the early days of Adrenal Fatigue diagnosis.
Lifeworks Wellness Center is long recognized as one of the foremost natural health clinics in the US. At our Tampa Bay, Florida alternative medicine office we have been offering adrenal fatigue treatment and treatment for chronic fatigue syndrome for a long time and many of our patients have regained quality of life. Very few clinics offer natural adrenal fatigue treatment and so our patients fly in from all over the world because they simply can’t find clinics offering this treatment where they live. 
Medicinal Mushrooms: Because of the way mushrooms such as cordyceps and chaga interact with the body and various medications, it is recommended that pregnant or nursing mothers never use them. In addition, anyone with autoimmune conditions, diabetes or a bleeding disorder should not use medicinal chaga or cordyceps. These is one case report of chaga supplementation causing kidney damage in a woman with liver disease who took chaga every day for six months. This mushroom also contains oxalates and may inhibit some nutrient absorption in large doses. (45)
I had eaten a grain-free, low-carb diet for years (read about our success with the GAPS diet), which was great for helping me recover from a number of ailments. But, as my adrenals began to struggle, it was time to up my carb intake. I ate sweet potatoes every day and began incorporating white rice several times a week. I enjoyed white potatoes again.
After determining that adrenal fatigue is a widely misdiagnosed syndrome, Dr. Zodkoy goes on to discuss the nature of adrenal fatigue, its symptoms, and the most effective exams and lab tests for detecting problems with the adrenals. He also gives insight into his own thought process regarding why so many adrenal fatigue patients fail to produce lab results confirming their condition.

But if you’re overwhelmed by chronic stress, your adrenals can get burnt out from constantly producing cortisol. The result is adrenal fatigue. Your natural cortisol rhythm becomes irregular — sometimes you produce too much cortisol, sometimes not enough — and you can struggle to make other hormones, like androstenedione (the precursor to testosterone).
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