And I still feel that way, except maybe I will do it tomorrow . . . after a long siesta. . . or later, like when the cows come home. Because frankly, my “Need To Do” list (go to the grocery store) and my “Want To Do” list ( take a NAP) have not been getting along lately. Yes, I love life and want to do ALL THE THINGS, but maybe I shouldn’t try to do them all at once, you know?
Do you have Adrenal Fatigue? A few changes in your diet and lifestyle can go a long way to getting your energy levels back. You can also use some natural supplements to give your body the support it needs to recover. Dr Eric Wood and I teamed up to write The Adrenal Fatigue Solution, which contains a comprehensive plan to recover from Adrenal Fatigue.
If you’re healthy, your body will fall back into the relaxed state it was in before the threat and your body calms down. Everything shifts back to helping you digest, etc and your thyroid and reproductive organs go back to work. This relaxation response is spear headed by your parasympathetic nervous system, the other part of your autonomic nervous system. If you’re like many people, your stress will be high at work and your sympathetic nervous system will be in full gear helping you tackle everything that comes your way, then you shift into the parasympathetic nervous system at night when you’re with your lover or family or children and you can relax, watch TV, read, eat a nice dinner, cuddle, get ready for bed and perhaps have sex. All of which are quite relaxing to your nervous system. This is ideal.
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Hi Dr. Jill. I’m in my 60s, and about 5 years ago I was diagnosed through testing with adrenal fatigue. I have high toxic metals, very low cortisol, but thyroid is normal. I understand that more sleep is restorative, but for the last 10 years I’ve been lucky to get 4 hours per night. I can go to sleep, but I can’t stay asleep. I’ve tried prescription meds, singly and in combinations (under a doc’s care), supplements of all kinds, and I just can’t stay asleep. My latest strategy is to go to sleep around 10 pm. Then when I wake up, I take Ambien to go back to sleep. Usually I can only sleep for another 2 hours, if that. I always feel sleep deprived and fall asleep at my computer or in meetings. My questions are:
I have had anxiety/panic attacks for years and recently been through a lot of stress and have developed low blood pressure, dizziness and increased heart rate especially when walking around, and weakness, and sometimes episodes of dizziness where my blood pressure is high. I’m pretty sure this is adrenal insufficiency and I started taking 5,000mg vitamin C and started with 1tsp sole water and multi vitamin, and adrenal response supplement. I also follow a gluten free, soy free, dairy free with the exception of goat cheese. Is there anything else I can do to help?
In this book, Simpson covers the necessary basics: how the adrenals work, the nature of stress and the stress response, and the fundamentals of adrenal fatigue. This enables readers to learn about what this fatigue is, why it occurs, and how they can recognize it in their own lives. She then provides her remedy for this ailment, which involves dietary changes, supplementation, and important lifestyle alterations designed to decrease the amount of stress in a patient’s life.
any updates? How are you? I am in exactly the same boat as you. Except both ovaries are working. How old are you? Do you have high or low DHEA? Mine is super high. I have hypertension and now I am on blood pressure pills, twice a day. I an not over weight at all, and I eat great and exercise everyday. Except for the last month. I have been too sick, dizzy, to do much of anything but simple housework. No running, no yoga, cant do it. I have super high DHEA. No endo yet, I am trying progestin this week. It is low, I am esto dominant. Keep me posted.
I dealt with adrenal fatigue before I developed Bulletproof. It was hard to figure out what was wrong because a lot of doctors didn’t (and still don’t) recognize adrenal fatigue as real. One big reason is that when your stress response is messed up, it affects so many parts of your biology that it’s hard to identify as adrenal fatigue, and even harder to study.