Are you tired of being told that you need an antidepressant when you feel sick? Or of being told that your fatigue is just part of the aging process ( when you are 30!)? This book will help you to put a finger on the origin of your fatigue, and if you are a thyroid patient, could help you break away from the Stepford Endicrinologist synthetic T4 protocol that has been our only option for years. 

And to make things even MORE complicated “Experts” say that when you crave Salt, that is a sign of Low Aldosterone, but then others say that the Swelling before the Period is not just low Progesterone, but High Aldosterone as well, so how can i have “High Aldosterone” in the final stages of Adrenal Fatigue..i say Final because the Panic attacks, Heart Palps and Insomnia are over, i am just having Low Blood Sugar sometimes and Salt Cravings always. IS it possible to have alternating Aldosterone levels EVEN in AF?

Dr. Eric Wood is a licensed Naturopathic doctor with extensive clinical and teaching experience. He graduated from the Canadian College of Naturopathic Medicine with additional post graduate studies at the Benson Henry Institute of Mind Body Medicine at Harvard. Dr. Wood has worked in both private practice and consulting work, with experience in many different areas of Integrative and Mind Body Medicine. He has specialty training and expertise in the areas of oncology, infectious disease, Adrenal Fatigue and anti-aging medicine.
Adrenal fatigue can wreak havoc with your life. In more serious cases, the activity of the adrenal glands is so diminished that you may have difficulty getting out of bed for more than a few hours per day. With each increment of reduction in adrenal function, every organ and system in your body is more profoundly affected. Changes occur in your carbohydrate, protein and fat metabolism, fluid and electrolyte balance, heart and cardiovascular system, and even sex drive. Many other alterations take place at the biochemical and cellular levels in response to, and to compensate for, the decrease in adrenal hormones that occurs with adrenal fatigue.
After a while, though, he started putting on a lot of weight – close to thirty pounds, actually. He has experience significant fluid retention, and his blood sugar was getting unstable (heading towards diabetes). But whenever he stopped or lowered the dose, his energy simply plummeted, worse than ever before. He was in a bind, and that is when he came to see us.
She begins with a central issue: the nature of stress. As she explains it, stress is not people, places, things, or events. Stress is not any external factor that somehow does things to you. Those are stressors. Stress, however, is nothing more than your mind and body’s reaction to those outside stimuli. Moreover, stress is not inherently bad for you either. Some stress reactions can save your life – such as the fight or flight response that provides your body with the burst of energy you might need to escape from momentary danger. Exercise is another example of a type of stress that can have positive impact on your life.
The pupil normally remains contracted in the increased light. But if you have some form of hypoadrenia [Mommypotamus note: This is the clinical term for adrenal fatigue], the pupil will not be able to hold its contraction and will dilate [open back up] despite the light shining on it. This dilation will take place within 2 minutes and will last for about 30-45 seconds before it recovers and contracts again. Time how long the dilation lasts with the second hand on the watch and record it along with the date. After you do this once, let the eye rest. If you have any difficulty doing this on yourself, do it with a friend. Have a friend shine the light across your eye while both of you watch the pupil size.
An integrative approach, combining conventional and alternative medicine, is ideal for a condition like Adrenal Fatigue Syndrome. Integrative medicine combines the best of these two disciplines, emphasizing holistic treatment rather than just zeroing in on a single symptom. This means focusing more on things like prevention, diet and lifestyle choices, and less on prescription drugs that simply act as 'band-aids' for your condition.
Microbiome labs: The microbiome refers to the community of trillions of bacteria and fungi in your gut. Because gut health is the foundation of total health, especially brain and hormonal health, it is important to discover what is going on and deal with any underlying gut problems such as leaky gut syndrome, candida overgrowth, and small intestinal bacterial overgrowth in order to recover from adrenal fatigue.

If you think you may suffer from adrenal fatigue, read this book now. I thought I might have it, and have gone though tons of tests to see what’s going on. This book helped me rule adrenal fatigue out, thankfully. But it helped my friend find answers to nagging questions and issues she has faced for years with her body. This book is great and very informational.

Stress is not a bad thing. We all have stress in many forms but the key is to be able to handle it and to balance your life in a way so that you do not stay in the fight/flight mode all the time. When that happens, you’ll have insomnia, belly issues/digestion issues, exhaustion, hormonal imbalances, weight gain, thyroid issues and many other symptoms. Your immune system will also be very suppressed so you’re susceptible to getting infections and viruses/colds or even catching something like Lyme disease. Sound familiar? I’m pretty much telling you what happened to me. My nervous system was knocked out of balance so much that my body couldn’t perform it’s regular duties and everything started to shut down because of emotional, physical and mental stressors that I was put under when I was younger, which is why I was a prime case for Adrenal Fatigue Treatment.

Microbiome labs: The microbiome refers to the trillions of bacteria in your gut. You may be thinking, "Why would you look in the gut when considering adrenal fatigue?" Our gut health is the foundation of our total health, especially brain and hormonal health. Dealing with underlying leaky gut syndrome, candida overgrowth, and small intestinal bacterial overgrowth is essential for recovering from adrenal fatigue.
The main purpose of your adrenals is to enable your body to deal with stress from every possible source, ranging from injury and disease to work and relationship problems. Adrenal function is of paramount importance because these small glands play a pivotal role in determining the way your body responds to every change in your internal and external environment
Adrenal fatigue shouldn’t be confused with adrenal insufficiency, a legitimate medical condition that can be diagnosed with laboratory tests and has a defined symptomatology. Addison’s disease causes primary adrenal insufficiency and usually has an autoimmune cause, with symptoms appearing when most of the adrenal cortex has been destroyed. Secondary adrenal insufficiency is cause by pituitary disorder that gives insufficient hormonal stimulation to the adrenals. Some liken adrenal fatigue to a milder form of adrenal insufficiency — but there’s no underlying pathology that has been associated with adrenal fatigue.

The adrenal glands sit over the kidneys, where they play a significant role in the body, secreting more than 50 hormones necessary for life, including epinephrine (adrenaline), cortisol, dehydroepiandrosterone (DHEA), progesterone and testosterone. Since they produce so many essential hormones, the adrenal glands are responsible for many of the functions we need to stay alive and healthy, including:


One of the realities of being a pharmacist is that we’re easily accessible. There’s no appointment necessary for consultation and advice at the pharmacy counter. Questions range from “Does this look infected?” (Um, yes) to “What should I do about this chest pain?” to more routine questions about conditions that can easily be self-treated. Pharmacists have an important triage role — advising on conditions that can be safely self-managed, and knowing when medical referrals are necessary or appropriate. Among the most common questions I’ve received in my time working in a retail pharmacy are related to stress and fatigue. Energy levels are down, and patients want advice and solutions. Some want a “quick fix,” believing that the right mix of megadoses of vitamins are all that stand between them and unlimited energy. Others may ask if prescription drugs, herbal supplements, or even caffeine tablets could help. Evaluating vague symptoms is a challenge. Many of us have busy lifestyles, and don’t get the sleep and exercise we need. We may also compromise our diets in the interest of time and convenience. With some simple questions I might make a few basic lifestyle recommendations, talk about the evidence supporting supplements and vitamins, and suggest physician follow-up if symptoms persist. Fatigue and stress may be part of life, but they’re also symptoms of serious medical conditions. But they can be hard to treat because they’re non-specific and may not be easily distinguishable from the fatigue of, well, life.
So what does this mean for Adrenal Fatigue sufferers? It depends on which stage of the condition you have reached. In the early stages, consistently high levels of cortisol suppress your immune response and leave you vulnerable to infection. In the later stages of Adrenal Fatigue, low levels of cortisol can lead to chronic inflammation, allergies, and autoimmune diseases. Neither is a good outcome, and so your Adrenal Fatigue treatment should focus on restoring cortisol to a sustainable, balanced level.

I’m so frustrated. Been sick since 2008. Serious adrenal fatigue. I had unintended weight loss allergies can’t eat much of anything just had a root canal and I feel 100x worse now. Constant runny nose tired can’t sleep. Hate lights noise TV. For years now. I have reason to believe I have sibo. Omg I’m a mess. Crying fighting with my husband. I need help. Don’t know where to get it. Thx


To conduct the test, sit in a darkened room, in front of a mirror. Take a flashlight and shine it across your eye, from the side of your face. In a hypoadrenal state, your pupil will not be able to hold onto its contraction for more than 2 minutes and thus will begin to dilate despite light repeatedly shining on it. In those with healthy adrenals, the contraction should last much longer.
My biggest qualm with Adrenal Fatigue has to do with the diet section of the book (and perhaps you suspected this). On one hand, Wilson does offer some very valuable advice: eat balanced meals that include fat, protein and carbohydrates; avoid refined sugars and fruit juices; salt is your friend, especially unrefined sea salt; and eat high-quality, natural foods.
Chronic stress is very common in western society. The most common causes of stress are work pressure, changing jobs, death of a loved one, moving homes, illness, and marital disruption. Adrenal fatigue occurs when the amount of stress overextends the capacity of the body to compensate and recover.   But there is hope…  stay tuned for my next article on how to treat adrenal fatigue
I am sorry, there WAS one other thing i was doing back when i got better from Adrenal Fatigue and that was Hydrocortisone Cream, but at the time i thought NOTHING about it, and was only using it for my Rocesea on my face…i knew Nothing about AF when i started using it, the Pharmacist, told me dont over do it, it is a Steroid, so was careful, but i wonder now if that helped me, EACH time i got better there was HC Cream in my life, but NOW I TRY IT AND I TOTALLY PANIC !!!! go Figure that one out !!
As you can see, there are a number of symptoms that might be related to other underlying disorders. Fortunately, the ways to combat these issues are very similar and will benefit your overall health. If you’ve experienced any of these adrenal fatigue side effects, take heart, for there are now many natural ways to treat and support your adrenal system.

The light should cause your iris to contract, making your pupils (the dark spot in the center of your eye) smaller.  Normally, they should stay that way, but if you have adrenal gland fatigue, the iris will be weak and will not be able to hold the contraction, it will either waver between contracted and relaxed, or will contract initially, but then open up after 10-30 seconds.
I have Hashimoto’s and adrenal fatigue. I don’t know what’s causing my adrenal fatigue or how to find that out. Is it the autoimmune attack? Gut infections? Food sensitivities? The fact that I’ve been to like 50 doctors and nobody can help and they make me so stressed I want to yell at them? I also go to bed really late like 4am. And my blood sugar is chronically low despite eating protein and fat with each meal so I have these awful blood sugar swings which I’m sure is hard on the adrenals. I just don’t know how to figure out the cause and reverse it. Can you reverse it without figuring out the cause by taking a B complex and Vitamin C?
This book is concise and considerate, I felt as though I was sitting with a learned friend who was firmly but persuasively telling me what was going on with my body and mind; as if that were not enough, my dear friend pointed me in the direction of recovery using terminology that was and is readily understood. Thank you David, I know that with the gradual implementation of the things you have recommended I can expect to feel rejuvenated, revitalized and refreshed, journey on!!!!

The book is divided into 4 parts that are arranged sequentially so that each section prepares the reader for the successive readings. Part 1 is an overview, including the causes of adrenal fatigue, while part 2 segues to self-help assessment tools, including a questionnaire designed to help readers determine if they are experiencing adrenal fatigue. Part 3 provides an extensive guide focused on recovery from adrenal fatigue, while part 4 presents a reference section on the role of the adrenal glands.
A recent review of 58 studies concluded that there is no scientific basis to associate adrenal impairment as a cause of fatigue. The authors report the studies had some limitations. The research included used many different biological markers and questionnaires to detect adrenal fatigue. For example, salivary cortisol is one of the most common ordered tests used to make a diagnosis. The cortisol level, when checked four times in a 24-hour period, was no different between fatigued and healthy patients in 61.5% of the studies. The review raises questions around what should get tested (blood, urine, and/or saliva), the best time, how often, what ranges are considered normal, and how reliable the tests are, to name a few. In summary, there is no formal criteria to define and diagnose adrenal fatigue.
It’s important to emphasize the role of emotional factors. Guilt, pain from past hurts, self-destructive habits, unresolved relationship problems — your past and present emotional experience may serve as an ever-present stressor. Dealing with these problems directly is much more beneficial than trying to compensate for the stress they create, in the same way that “an ounce of prevention is worth a pound of cure.”
No ground is left uncovered in this book, as Dr. Wilson brings all of his experience and knowledge to bear in a Herculean effort to bring some semblance of ordered understanding to what had previously been a chaotic stew of confusing and sometimes contradictory assumptions. Everything is methodically explained, referenced, and indexed so that curious readers can do further research on their own to confirm the author’s premise and findings. He even includes a Glycemic Index table, a glossary of terms, and a host of illustrations scattered throughout the book’s various pages.
My lingering issue is urinating frequently. Sometimes every hour (no infection gng on either- been gng on for abt 3 yrs. I’ve asked many Dr’s. and they have no idea- along with having hot flashes when my bladder wld get full. This goes on day & night-so to say I am sleeping soundly wld be a major stretch. I recently read an article that said the adrenals cold be the culprit. Can’t wait to get results from the labs this new Dr will draw. I’m soon to be 55 if the matters.Wondering if anybody else has experienced the freq urination/hot flash combination?
The easy, relaxed lifestyle experienced by our ancestors no longer exists, and we're not even aware of how much stress we're under. The problem? "Our lifestyles have changed, but our bodies haven't," Dr. James Wilson said in his November lecture at the First Arizona Choices Exposition in Tucson, Ariz. A large portion of our population is feeling tired and stressed out, and we want to know why.
Your adrenals produce your stress hormones, which are super important for your metabolism and they totally effect your thyroid so it’s key to look at these glands when you’re dealing with any sort of thyroid issue. If you’re in that amped-up mode that causes you to feel stressed all the time (and you feel like you can’t turn it off), you’re headed for some degree of Adrenal Fatigue. In this state, your cortisol is chronically elevated or it’s high when it should be low (at night). Adrenal Fatigue is when your cortisol is chronically low when it should actually be elevated. Your production of stress hormones declines and leaves you with low adrenaline and low cortisol–feeling depleted.
It’s important to emphasize the role of emotional factors. Guilt, pain from past hurts, self-destructive habits, unresolved relationship problems — your past and present emotional experience may serve as an ever-present stressor. Dealing with these problems directly is much more beneficial than trying to compensate for the stress they create, in the same way that “an ounce of prevention is worth a pound of cure.”
Focus more on loving thoughts. Thoughts that bring you pleasure (like thinking about people you love, favorite pets, a delicious meal, or even a sweet memory) short-circuit the harm done by the body’s physiological reaction to stress. This learning to “think with your heart” may be challenging at first, but it’s definitely worth it. If you faithfully learn this and regularly pay attention to areas of your life that bring you joy and fulfillment, you will evoke biochemical changes in your body over time that will recharge your adrenal batteries. (For assistance, I recommend the training programs and books from The Institute of HeartMath.)
While adrenal fatigue may not exist, this doesn’t mean the symptoms people experience aren’t real. These same symptoms could be caused by true medical conditions such as sleep apnea, adrenal insufficiency, or depression. Accepting a fake disease diagnosis from an unqualified practitioner is arguably worse. Patients don’t receive a science-based evaluation of their symptoms, and they may be sold unnecessary treatments that are probably ineffective and potentially harmful. The Endocrine Society’s guidance is entirely appropriate:

The fallacy of this logic is that there is no evidence that the stress of day-to-day life could have any such effect on the adrenals. “Endocrinologists believe — correctly — that under stress your adrenals work harder and make more cortisol, not less,” says Theodore C. Friedman, MD, PhD, chief of the division of endocrinology, metabolism, and molecular medicine at Charles R. Drew University of Medicine and Science in Los Angeles. Friedman says that the patients may be given the diagnosis by naturopaths, chiropractors, functional medicine doctors, and anti-aging doctors.
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