Sorry this was so long but I felt I needed to offer some hope for you, as when I first started things seemed so overwhelming, expensive, hard to do, but I came along some good blogs that said, start with babysteps, I’ve been at this for about 9 months now, I still have a ways to go i’m sure, there are still times I have problems and issues, and I ask for advise that so many will offer readily especially if they have something to gain, and much of it’ll be contradictory. read it with some skepticism, and do the AA motto take what you want and leave the rest. My biggest things is I now try to get the things I need from foods, not supplements. start slow especially with things like ferments and detoxes/cleanses, as your body can go into what is called a healing crisis, basically all the bad stuff in your body is killed off to quickly and overwhelms your body as it tries to get rid of it. So time, patience, babysteps, and most of all listen to your body and yourself, and forgive yourself. Good luck hope you feel better I know it is an uphill battle sometimes, but worth it in the end, Oh and one thing I forgot is get some exercise everyday even if it’s in small bursts, I personally like yoga.
Navigating this ocean of uncertainty is not an easy task. Symptoms associated with adrenal fatigue probably have multiple causes. Frequent follow-up visits and a strong patient-clinician partnership are critical elements for success. Alternative and complementary clinicians often have better results, because the appointments tend to last longer and they view patients through a more holistic lens. An important word of caution: some medical professionals prescribe cortisol analogs to treat adrenal fatigue. Cortisol replacement can be dangerous even in small doses. Unintended consequences can include osteoporosis, diabetes, weight gain, and heart disease.
Carmen there is hope, I was on prednisone for more that 5 years straight, it was a long, awful, painful, and slow withdrawal from it. this was about a year and a half ago, i’ve had to do short bursts about 4 times since then, I like to breathe. At that time I also got off of high doses of morphine another withdrawal that was not pretty, I was put on methadone as i have chronic pain issues. After this time I started investigating herbs that might help me, and i have found a wealth of information on not just herbs, but on many other natural ways to heal, and I’m actually starting to feel better than I can ever remember and I’m 53, with 6 children, 7 grandchildren 3 of which I have been Mom to for the last year and a half.
Your diet will play a huge role in your healing from Adrenal Fatigue. If your physician does not recognize that diet plays a huge role, get another doctor immediately. If your doctor does recognize the importance of diet in healing your adrenals but does not work with a nutritionis, find one that he or she will team with. Please take your diet as seriously as you are taking your fatigue!
More and more research says quite the opposite about liver. Most healthier cultures eat mainly organ meats and throw out lean meats unlike us incredibly unhealthy Americans. Liver is a super food. But big Pharma and modernized doctors are about putting band-aids on problems, fixing issues would take away money they want. Liver is also an excellent source of iron. It also doesn’t keep what toxins it filters thru the body, it removes them. especially ethically raised grass fed animals.
In this book, the author does explain adrenal fatigue, but she doesn’t spend an excessive amount of time dwelling on the problem. Her focus is on one thing and one thing only: curing the ailment. To that end, she quickly gets to the meat of the subject by outlining her seven steps to addressing the weakened adrenals that are causing your fatigue. Dietary choices, vitamins, natural supplements, dealing with cravings – all of these topics are covered as she helps you to develop the framework for a viable recovery plan.
It is the observation of these scientists that suboptimal health, as an “in-between” status before disease, is a precursor to many health conditions and has been exacerbated by the culture shifts in the last several decades like Western lifestyle habits, pollution, poor diet and tobacco use. This study, intended to expand over subsequent years by large numbers, is an effort to legitimize some of the oft-ignored benefits of Traditional Chinese Medicine. (15)
Doctors urge you not to waste precious time accepting an unproven diagnosis such as “adrenal fatigue” if you feel tired, weak, or depressed. If you have these symptoms, you may have adrenal insufficiency, depression, obstructive sleep apnea, or other health problems. Getting a real diagnosis is very important to help you feel better and overcome your health problem.
Written as one part case study and one part treatment guide, Heineken’s book covers such topics as the different aspects of Addison’s disease when compared to adrenal fatigue, basic details about the adrenals, symptoms that can help you recognize your ailment, and testing methodologies. There is also information detailing her experiences with a variety of recovery options presented as practical advice to aid in the development of your own treatment plan.
Adrenal Fatigue Syndrome is a very real condition, but navigating your way through all the treatment options can be difficult. Individuals with Adrenal Fatigue tend to bounce between family doctors, endocrinologists, psychotherapists and more. They are often prescribed drugs like sleeping pills and antidepressants by well-meaning doctors who simply can't figure out what is wrong with them. But the truth is that treating Adrenal Fatigue involves much more than prescribing drugs. It requires a combination of experience and knowledge of both conventional and alternative medicine.
Food is medicine. I always ate healthy, other than my favorite "healthy junk foods" of gluten-free pizza and stevia soda. But I knew that if I was going to rehab my adrenal fatigue, I had to take my food medicine plan to the next level. I had to make sure my diet was on point for hormone health. Here's the 90-day food plan I used to improve my sleep and energy.
Do you find that the slightest amount of stress leaves you feeling overwhelmed? Adrenal Fatigue sufferers often have a difficult time dealing with physical or emotional stress. This is for exactly the same reasons that are behind that unrelenting feeling of tiredness. It all comes back to the low hormone levels associated with late-stage adrenal exhaustion.
Diagnosis is an important part of the book as well. Because Wilson recognizes that most doctors know little about this syndrome, he provides everything that any fatigue sufferer needs to self-diagnose: a detailed questionnaire to help gauge the level of fatigue and potential causes, advice on the best tests to perform – both at home and in a laboratory setting, a health history timeline that can help you to pinpoint the various stressors that have led to your current condition, and many chapters meticulously detailing his best treatment advice for nursing yourself back to health. An entire section is also devoted to explaining what the patient can expect as he or she slowly recovers from this ailment.
A food’s glycemic index (GI) is a calculation of how much each gram of carbohydrate raises your blood glucose level. The glycemic load is an estimation of how much a certain food will raise your blood glucose level after you eat it. High GI foods (GI>70 on the glucose scale) are simple sugars that cause sudden spikes in blood sugar. Low GI foods (GI<55) are usually ‘complex’ carbs that are digested slowly and therefore have less of an effect on blood glucose levels. This means they provide sustained energy for a longer period of time. Low GI foods can include whole grains, beans, lentils and soy products. Include some low GI fruits like berries and green apples.
Unfortunately, many individuals and physicians continue to deny that this syndrome is a legitimate disease. The medical literature is, however, very clear in proving the opposite; individuals with this disorder have measurable hypothalamic, pituitary, immune and coagulation dysfunction. These abnormalities then result in a cascade of further abnormalities, in which stress plays a role by suppressing immunity and hypothalamic-pituitary function.
Supporters of adrenal fatigue believe the problem begins when many different life stresses become too much for the body to handle. Our adrenal glands—small organs located above the kidneys—usually deal with stress by producing hormones like cortisol. According to the theory of adrenal fatigue, when people are faced with long-term stress, their adrenal glands cannot keep up with the body’s need for these hormones. When this happens, symptoms of “adrenal fatigue” may appear.
Thank you for the wealth of knowledge you share in your blogs and follow-up comments. What stage of adrenal/HPA-axis dysregulation would you consider a patient with the following results? Symptoms are consistent with abnormal cortisol levels and hypothyroidism; current treatment protocol from primary includes Armour thyroid 30mg. Could Hashimoto’s (or autoimmunity) be a possible cause? Or are lifestyle factors (sleep, glucose regulation and diet, stress, etc.) more likely for the following patterns?
Addressing one stressor at a time is generally the best way to approach this. Identifying what makes you happy and what stresses you is the easy part, then begins the difficult part of making the changes that you need to make. This will often require a significant adjustment in outlook. For example, if a high-paying job is damaging your health, can you step off the corporate ladder and return to a simpler, more fulfilling life? And if a relationship has been causing you emotional stress for years, do you have the courage to pull the plug and start again? All these are issues that can hopefully be addressed with the support of family, friends and perhaps even a good therapist too.
This syndrome has been known by many other names throughout the past century, such as non-Addison’s hypoadrenia, sub-clinical hypoadrenia, neurasthenia, adrenal neurasthenia, adrenal apathy and adrenal fatigue. Although it affects millions of people in the U.S. and around the world, conventional medicine does not yet recognize it as a distinct syndrome.