A part of the adrenal glands named the cortex is responsible for producing aldosterone, a mineralocorticoid which works with the kidney to regulate our fluid and mineral excretion. When the adrenals become fatigued, we produce less aldosterone and tend to excrete large amounts of important minerals in our urine. Individuals with depleted endocrine systems often report frequent urination, which is often attributed to age but may actually be caused by depleted adrenals.

As we discuss in The Adrenal Fatigue Solution, one of the major causes of Adrenal Fatigue is getting insufficient sleep. Getting more rest is, therefore, one of the best ways to recover.  However, when suffering from Adrenal Fatigue many patients wake up extremely tired and ‘foggy’, even after getting a long sleep. This can be caused by one of two factors.

In the book, Dr Wilson examines the history of adrenal fatigue and discusses the reasons why this common problem has become largely overlooked by the allopathic medical profession. Dr Wilson provides a blueprint of the signs and symptoms of adrenal fatigue. He includes the tests for this dysfunction, their efficacy, specific and key supplementation facts, lifestyle modifications, and other significant strategies for recovering: “I decided to write this book for the person suffering from adrenal fatigue. It is designed to be a self-help book…. I write it with the hope that it will provide you with information, guidance, encouragement and tools you need to recover from this sometimes subtle, yet debilitating, health problem” (p xxii).

Those with adrenal insufficiency may suffer an adrenal crisis if symptoms of adrenal disease are ignored. An adrenal crisis (known sometimes as an Addisonian crisis in those with Addison’s disease) is marked by symptoms like severe, sudden pain in the legs, back or abdomen, severe vomiting/diarrhea, dehydration, low blood pressure and loss of consciousness.


This book was instrumental in understanding how one's life and specific stressors can indeed result in adrenal fatigue. It's practical in nature and helped to decipher how to heal from adrenal fatigue and make lifestyle changes in all areas in life. My passion is authentic living and purpose and at the core of this book it is about living one's life authentically. When we are out of congruence with our authentic self we experience stress which ultimately will manifest on a physical level. Having ...more
Hi Kim, Overall getting well from adrenal fatigue requires significant changes in diet and lifestyle combined with a good supplement strategy. The supplement strategy is different for each individual as adrenal dysfunction usually follows a continuum that gets progressively worse. So it depends where you fall along that continuum as to what to take.
I am interested in reading the protocol your practitioner put you on for recovery of Adrenal Fatigue. I did the saliva test along with hormones. The Dr called me and said most people tell me they are tired but their test results are negative for Adrenal Fatigue. He was fascinated with my results being ghastly and the fact I was functioning. Well barely but according to him they thought I would be bed bound. Waiting on follow up appointment to begin the journey to recovery.
Indeed, an article from a São Paulo university was released in 2016 with the title: “Adrenal fatigue does not exist: a systematic review.” According to this review, results of acceptable studies available to them at the time had “conflicting results” and could provide no definitive proof of the disease, nor diagnostic criteria or adrenal fatigue treatment. (4)
Very clear, medical explanation of adrenal fatigue and why today's doctors prefer to ignore it (no big pharma money in it). The questionnaire is thorough, and there's an extremely detailed guide to how to recover, especially using diet. I need to read this part again to absorb it properly - it's overwhelming at first. I may return and give this five stars when I'm able to absorb and maybe even implement all the details on how to recover.
In The Adrenal Fatigue Solution, we have included everything you need to know about diet, stress management, exercise, supplementation, hormone replacement and much more. It gives you all the tools you need to get the right tests, identify what might be causing your fatigue, and begin restoring your energy levels one step at a time. You will also learn how to prevent your Adrenal Fatigue from reoccuring. Full recovery may take some time, but once you start on the right path you should begin to see your energy levels improving within weeks.
In the early stages of adrenal dysfunction, cortisol levels are too high during the day and continue rising in the evening. This is called “hyperadrenia.” In the middle stages, cortisol may rise and fall unevenly as the body struggles to balance itself despite the disruptions of caffeine, carbs and other factors, but levels are not normal and are typically too high at night. In advanced stages, when the adrenals are exhausted from overwork, cortisol will never reach normal levels (“hypoadrenia”).
This is a very informative book with information on everything from symptoms to how to find relief and better health. Unlike other "health" books I've read, this one gives very complete information. An example is that many books will suggest you add or take away certain types of foods from your diet. This one gives lists of not just a category of foods - but the actual food items themselves AND tell you the best ways to prepare them.
The term “adrenal fatigue” has been used to explain a group of symptoms that are said to occur in people who are under long-term mental, emotional, or physical stress. Supporters of adrenal fatigue say that you may be more likely to develop this condition if, for example, you have a stressful job; are a shift worker, working student, or single parent; or if you abuse alcohol or drugs.
More and more research says quite the opposite about liver. Most healthier cultures eat mainly organ meats and throw out lean meats unlike us incredibly unhealthy Americans. Liver is a super food. But big Pharma and modernized doctors are about putting band-aids on problems, fixing issues would take away money they want. Liver is also an excellent source of iron. It also doesn’t keep what toxins it filters thru the body, it removes them. especially ethically raised grass fed animals.

It took me a few months to feel like I was recovering, but now, over six months since my initial crash, I feel so much better, and I have lots of goofy baby hair growing! This hair regrowth, combined with stable energy levels, and a happier wife and mama, lets me know that I’m no longer suffering from the severe adrenal fatigue that was kicking my tail last year.
Eating right for one’s type of metabolism will help to ensure the proper amounts of sodium and potassium levels as well as raw materials for one’s unique biochemistry. In addition to this, understanding the regulatory effects that the sympathetic and parasympathetic nervous system has with the endocrine system is also a very important part of the picture.
This is an excellent introduction to hormone imbalances of all kinds. All hormones are interrelated, and this book will help you sort out your symptoms so that you can determine which symptoms are adrenal, which are thyroid, and which are sex hormone related (estrogen, progesterone, testosterone). They have great diagnostic quizzes, and then outline treatment strategies for each hormone group. This is an easy read, and a great starting place if you're new to learning about health related topics.
Hi there! I am so glad that you are discussing this important topic. I suffered from adrenal fatigue for years (unknowingly), which in turn blessed me with premature brain degeneration at the tender age of 31. I was lucky to had found the right holistic doctor (his name is Steve Tashiro, and he is located in Denver, CO), who diagnosed me and enabled my healing. It took a long time to get to him – in the meantime I had been recommended lithium (for symptoms of bipolar disorder), sent home “to relax,” told to find a husband, and even named a hypochondriac by a reputable NYC doctor (!?). If you feel tired allllll the time, chances are more than great that your adrenals are off the wall. Get a doctor, GET THE RIGHT SUPPLEMENTS (company named Apex produces Adaptocrine, a supplement creates to support adrenal function, for example), and be ready to handle a very strict diet. It is so worth it in the end.

Food is medicine. I always ate healthy, other than my favorite "healthy junk foods" of gluten-free pizza and stevia soda. But I knew that if I was going to rehab my adrenal fatigue, I had to take my food medicine plan to the next level. I had to make sure my diet was on point for hormone health. Here's the 90-day food plan I used to improve my sleep and energy.
The DUTCH testing is the only one I use because with other salivary testing you will not see the true picture (more here https://dutchtest.com/2016/07/05/adrenal-fatigue-is-all-in-your-head-sort-of/) About 30% of people with low free cortisol overall, have elevated levels of metabolized cortisol. Think about the implications of that. When you see low overall free cortisol in saliva (or in urine) you THINK cortisol production is low. In almost one out of three patients, they are actually making more cortisol than 80% of their peers. They make lots of cortisol! You just can’t see it in the free cortisol.
Diagnosing Adrenal Fatigue from a single test or symptom is very difficult. To make an accurate diagnosis, doctors and naturopaths need to look at a range of tests, sometimes conducted multiple times, and take note of every symptom. This requires experience and a thorough knowledge of the various systems in your body, as well as some patience too. It may require two or three visits to the doctor before you can be sure that you have Adrenal Fatigue.
Cortisol increases your appetite and energy level while toning down your immune system’s allergic and inflammatory responses. This hormone stimulates the storage and release of energy in the body, helps the body resist the stressful effects of infections, trauma, and temperature extremes, and helps you maintain stable emotions. Synthetic versions of cortisol — prednisone and cortisone, for example — are often prescribed to help people perk up and feel better so they will eat, drink, and move around more and therefore be better able to fight off illness or heal from an injury.
Fortunately, there’s an art and science to sleeping, and it’s actually quite easy to hack. A lot of people think sleep is about getting eight hours a night, but sleep quality is far more important than sleep quantity, especially when it comes to balancing your cortisol.[5]  In fact, people who sleep less than 8 hours a night tend to live longer.[6] I’ve been sleeping for five hours a night for the past several years, and my performance has only gone up.
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