This can be extremely fast and effective at treating the symptoms of allergies, asthma, skin problems, arthritis, and other illnesses. However, since many of these type medications contain a hormone that is synthetic and is often 17 times more in strength than what is needed by the body, they may repress and in some cases shut down adrenal function – creating an even larger hormonal inequality than prior to treatment. Additionally, the side effects may be severe, ranging from kidney failure to dizziness and in some cases death. Some of the more common corticosteroids are prednisone (brand names of Cortan, Deltasone, Prednisone). These medications have lots of side effects.
If you tend to be dehydrated and don’t get thirsty, know that your body is demonstrating stressed adrenals. Try to rehydrate using an electrolyte solution containing targeted nutrients which will trigger the Sodium-Glucose Cotransport System allowing your body to absorb fluids more readily from the small intestine (water otherwise is reabsorbed in the large intestine). I’m using CellFood, Essential Minerals, sea salt, sodium bicarbonate, and table sugar in water and I have noticed a big difference in how my body is using water. You can also look into an over-the-counter product such as DripDrop.

My biggest qualm with Adrenal Fatigue has to do with the diet section of the book (and perhaps you suspected this). On one hand, Wilson does offer some very valuable advice: eat balanced meals that include fat, protein and carbohydrates; avoid refined sugars and fruit juices; salt is your friend, especially unrefined sea salt; and eat high-quality, natural foods.

1- It says repeatedly that salt is good for you and potassium is to be avoided. But salt is toxic. I know this from my own experience. Salt gives me nasty headaches. Charlotte Gerson said that salt promotes cancer. Dr. Albert Schweitzer said the same. So did Dr. Birger Jansson. Dr. Max Gerson put all his patients on salt-free diets and gave them potassium supplements; he said that on this regimen sodium deficiency was rare, and his patients did very well. He c ...more
Hello, thank you for writing this post. Last year, I suffered from extreme adrenal fatigue (I had to sleep at least 13 h a day for over two months, not to mention nausea, shakiness and other symptoms) and, to be honest, I still feel the results of exhausting my organism almost to the breaking point. I am very glad you wrote this post as I believe it is important that people know about this health issue and not undermine its meaning on their health and wellness.
Less obvious but no less important stimulants may include anger, rage, arguing, hatred, loud music, fearful news and even movies full of suspense or violence. Other activities that may act as stimulants and must not be overlooked include vigorous exercise, sexual preoccupations, recreational drug use or other thrills. These often provide a temporary “high”, which is caused in part by the secretion of high amounts of adrenal hormones. However, over time, this weakens the adrenals and can eventually lead to adrenal depletion and insufficiency.

If any of the statements from the adrenal fatigue checklist sound familiar, you’ll want to take the iris contraction test. Now, please keep in mind that – as I wrote in my post on the Vitamin K shot – “Best Boo-Boo Kisser South Of Puckett’s Gas Station” is about as official as things get for me professionally. I am not a doctor and this is not medical advice or a diagnosis. I’m just passing along information from someone who is a medical professional that I found helpful.
The book delves into topics ranging from the fundamental nature of the adrenal fatigue syndrome to its stages, the mind-body connection, and common mistakes made during recovery efforts. It then includes information on nutritional strategies for recovery, herbs and hormone replacement therapies, and an overall diet plan. Allergy issues, sleep disruptions, and juicing theories are also discussed.
i have been on entocort steroids for a year now 9mg and recently down to 6 mg – I want to get off but have been told to go slowly due to adrenals. Can you explain why to me and how I should go about this. I did the eye test and mine pulsed as well. I sleep great but also take ketotifen which is a mast cell stabilizer and makes me very sleepy. Can you also tell us what do to for adrenal support thx
Dr. Wilson describes the unique progression of adrenal fatigue throughout the day as follows: you wake up and are unable to function without a significant amount of caffeine, finally feel a boost of energy during the early part of the day, then your energy levels crash around 2 p.m., rise around 6 p.m., fall again around 9 p.m. and then finally peak again at 11 in the evening. (3)
The adrenal glands sit over the kidneys, where they play a significant role in the body, secreting more than 50 hormones necessary for life, including epinephrine (adrenaline), cortisol, dehydroepiandrosterone (DHEA), progesterone and testosterone. Since they produce so many essential hormones, the adrenal glands are responsible for many of the functions we need to stay alive and healthy, including:
If you have very advanced Adrenal Fatigue, this guy gets it. This is the only doctor (besides my doctor) that understands everything involved when you have very advanced Adrenal Fatigue/ Chronic Fatigue/ Fibromyalgia (They are all the same- they just express different symptoms for each of us). For example, no one else really addresses how the liver is involved, or pancreas, or tinnitus, or hormones or what's going on with the muscles as well as Dr Lam. I hate the Wilson work because it doesn't address those of us that are very advanced and have all these issues and many, many more. Dr Lam offers ideas on healing that are gentle enough for people like me to tolerate. Those of us that are advanced usually have oppositional responses to supplements, medication and food and this guy gets it!
We tested her cortisol levels using a saliva test, and found that not only did she have the symptoms of stage 3 adrenal fatigue, the test confirmed it. Instead of following a curve that starts high on waking in the morning and trends down to its lowest point at night, her cortisol curve was a flat line. Her DHEA, another adrenal hormone, was also low, as were her free T3 — the active thyroid hormone — and her levels of B12, vitamin D, zinc, magnesium and selenium.

While some have viewed this book as being in conflict with Dr. Wilson’s Adrenal Fatigue: the 21st Century Stress Syndrome, it actually complements it. Though they both approach the issue from slightly different perspectives, their fundamental conclusions are equally sound. In fact, many patients rely on both books to gain a more comprehensive and cohesive understanding of why their adrenals are in such a desperate state. Because of that, this book also deserves a place of prominence in your library.


Meditation involves using the diaphragm to draw oxygen into your body, allowing for full oxygen exchange in the lungs. This causes your body to deactivate the ‘fight or flight’ response because it suddenly realizes you’re not facing a threat. Your brain is effectively ‘tricked’ into thinking, “Hey, I can relax.” This allows for a change in the brain’s chemistry. Neurotransmitters and hormones responsible for “rest and digest” mode are activated, and a sense of physical and mental calm is induced. Cortisol production ceases and you will begin to feel more relaxed and at peace.
Indeed, an article from a São Paulo university was released in 2016 with the title: “Adrenal fatigue does not exist: a systematic review.” According to this review, results of acceptable studies available to them at the time had “conflicting results” and could provide no definitive proof of the disease, nor diagnostic criteria or adrenal fatigue treatment. (4)
Carmen there is hope, I was on prednisone for more that 5 years straight, it was a long, awful, painful, and slow withdrawal from it. this was about a year and a half ago, i’ve had to do short bursts about 4 times since then, I like to breathe. At that time I also got off of high doses of morphine another withdrawal that was not pretty, I was put on methadone as i have chronic pain issues. After this time I started investigating herbs that might help me, and i have found a wealth of information on not just herbs, but on many other natural ways to heal, and I’m actually starting to feel better than I can ever remember and I’m 53, with 6 children, 7 grandchildren 3 of which I have been Mom to for the last year and a half.
Chronic fatigue affects more than 1 million people in the United States, and those are just the extreme cases. We are a society that works hard, doesn’t sleep enough, and often seems to run on fumes and caffeine. Many of us constantly crave sugary foods and suffer from debilitating exhaustion. That exhaustion can be caused by different things, and chronic fatigue is multifaceted, but in many cases, one common aspect of the condition is something called adrenal fatigue.

We have talked so much today about the importance of understanding the state of your adrenals. This is going to inform so much of your health, and is going to keep you away from potentially dangerous adrenal medications – for those who do not need them. Take great care of yourself, and check in on the state of your adrenals by taking the adrenal quiz today.


Adrenal Reset: 7 Days to Restart Energy and Cure Adrenal Fatigue is the 2015 book by Heather Leiman that offers her one-week plan to launch your fatigue recovery plan. It’s one of the shorter books on our list, coming in at only thirty pages. So, if you’re looking for an in-depth, meticulous examination of adrenal fatigue and its various treatment options, this is not the book for you. If, however, you want a concise guide to jumpstarting your recovery plan, with a minimal amount of background exposition, Leiman’s work is exactly what you’re looking for!
Written as one part case study and one part treatment guide, Heineken’s book covers such topics as the different aspects of Addison’s disease when compared to adrenal fatigue, basic details about the adrenals, symptoms that can help you recognize your ailment, and testing methodologies. There is also information detailing her experiences with a variety of recovery options presented as practical advice to aid in the development of your own treatment plan.
Hi I'm Jedha, resident nutritionist (MNutr.BSSc.). My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. Trust me, there is great power in the food we eat! So here you'll find easy and practical info to help you eat well, and feel your best everyday. I look forward to getting to know you :)
Everyone comes from different backgrounds and have various experiences that affect their outlook on life; therefore, their view of something might be totally different than someone elses perspective. I like how you responded Heather, because after all we are real people even though we don’t talk face to face we still need to try and understand each other. This is part of life learning from one another.

I live in the UK and am having great difficulty getting a diagnosis. Having read your article and taken your “quiz” I realise that I have most of the symptoms covered. My problem is to get my doctor (a General Practitioner) to recognise Adrenal Fatigue Syndrome. Do you know of anyone in the UK that I could consult? In the meantime, I will try all your Lifestyle tips, I shall enjoy the chocolate!
When Adrenal Fatigue was first diagnosed many of these tests did not even exist. To help provide a diagnosis, doctors developed a series of more physical tests that can be conducted quickly in a doctor’s clinic or at home. These tests are clearly much less accurate than the blood, saliva and urine tests mentioned above, and positive results may reflect other health problems besides Adrenal Fatigue. However they can be a useful diagnostic tool in combination with all the other evidence provided.
Now, when your cortisol gets too high, your pituitary and hypothalamus slow down and so they don’t let go of any stress hormones and your thyroid begins to slow down. Now your thyroid stops producing as much thyroid hormone, which causes your metabolism to slow down and you all of a sudden start gaining weight, even though you haven’t changed anything about what you eat or workout. You start to feel fatigued, foggy and unmotivated. Also, when your stress is high, you convert more T3 into Part III (read Part III to learn more about Reverse T3), which slows things down and halts your metabolism even more.

If you want to get your energy levels back to where they were, there are a few things that you need to do. Adopting an adrenal fatigue diet will give your adrenals and HPA axis the raw materials they need to recover. Removing sources of stress from your life will eliminate one of the causes of your adrenal exhaustion. And changing your lifestyle will have a measurable impact on your ability to handle stress.

I suffer with all of these I have fibro,bulging discs, degenerative discs, prolapse, annular tear, carp tunnel, tendonitis, cholesterol levels, folic acid deficiency, panic disorder, fobias, asthma, hypersensitivity to stimuli, ,I have raynauds symptoms, and rheumatoid arthritis getting tests for them they keep saying I don’t have autoimmune illnesses
BOTH Dr. Lam and Dr. Wilson have discovered the hypoglycemia - adrenal fatigue link, and they both offer an extended-release vitamin C as part of their supplement regimens, which is a critical component of adrenal fatigue. The blood sugar roller coaster of hypoglycemia is one of the prime reasons for adrenal-related fatigue and depression. These two doctors have made me aware of that. Dr. Lam also explores psychological aspects of adrenal fatigue syndrome, and advocates simplifying one's life as a part of recovery, as well as diet modification, reduction of chemicals, and other critical life modifications. Dr. Lam points out that stress reduction may include eliminating stressful relationships from your life (when possible).
Dr. Wilson offers great suggestions how to improve our happiness, how to relax and how to reduce our stress triggers. We have become addicted to busyness as well as being overly connected due to our constant phone “notifications”, social media, text messages and emails. We need to take charge of our lives and take power to keep our adrenals healthy! I find this book very informative and a great companion to my new book coming out on Amazon called “Life is Not a Race… It is a Journey”. We need to all slow down and pace ourselves a little more each day if we really are working on our whole health!
I now try to avoid caffeine in the afternoon. This is difficult, as I am a self-admitted tea addict, but I opt for the caffeine-free chamomile or rooibos instead if it’s after lunch. Other ways to promote quality sleep include turning off the TV, computer, and smartphone a few hours before bed (those screens and artificial light can overstimulate the brain, block melatonin production, and negatively impact sleep quality), and eating an ounce or two of clean protein like organic turkey, along with 2 tablespoons of coconut oil right before bed. This has a balancing effect on blood sugar throughout the night.
Hello, at Age 51, 5’6″, Nothing has changed, i am still 165 to 170 depending on the Decision of GOD knows what, i went down to 163 last June after climbing to 170 and was ecstatic, no change in diet, i cannot exercise due to the Fibromyalgia (long story) but i am the busiest person i know, i hardly EVER sit down. My period was 2 months late in June of 2015, then it started, and my weight dropped 7 pounds in 5 days ! (from 170 to 163 in June 2015) i did nothing diff, then it climbed back up , doing nothing different, only my period was late again, for another 2 months.
In a dark room, sit or stand in front of a mirror for about a minute to allow your eyes to adjust to the light. “Then shine a flashlight across one eye (not directly into it) from the side of your head. [Mommypotamus note: Some practitioners say to keep the light about six inches away] Keep the light shining steadily across one eye and watch in the mirror with the other. You should see your pupil (the dark circle in the center of the eye) contract immediately as the light hits your eye. This occurs because the iris, a tiny circular muscle composed of small muscle fibers, contracts and dilates the pupil in response to light. Just like any muscle, after it has been exercised beyond normal capacity, it likes to have a rest.

For anyone who has ever wondered why his or her doctor seems to know nothing about this syndrome, Dr. Wilson offers an answer. He does this by explaining the reasons why adrenal fatigue is so readily dismissed by most in the medical community. As he points out, there is always money involved in these considerations, and in the case of adrenal fatigue the money trail leads right to the pharmaceutical companies. At one time, adrenal fatigue was a well-known diagnosis, and patients actually received treatment for it. As the pharmaceutical industry grew larger and more politically connected, however, that diagnosis became rarer and rarer. Today, only the most severe forms of adrenal dysregulation – such as Addison’s disease – receive any serious recognition by doctors.


Toxic metals and chemicals often play a large role in adrenal burnout. Everyone is exposed to thousands of chemicals in the air, the water and the food. Other sources are dental materials and skin contact with chemicals. Over-the-counter and prescribed medications add to the body’s toxic load. Most people do not realize that antibiotics and many other drugs accumulate to some extent in the liver and other organs. Toxins may also be generated within the body due to impaired digestion. When food is not properly digested, it either ferments or rots in the intestines, producing many harmful substances that are absorbed into the body. A healthy body has the ability to eliminate many toxins on a daily basis. However, as adrenal weakness develops, the body’s ability to eliminate all toxins decreases. This produces a vicious cycle in which weaker adrenals impairs the elimination of all poisons, which then further weakens the adrenals.
If you have adrenal fatigue, it can also be a major cause of excess fat storage and low energy levels. Luckily, you can heal adrenal fatigue with three simple steps: start an adrenal fatigue diet, take supplements and reduce stress. So, let’s talk about exactly what your adrenal glands do and how you can overcome adrenal fatigue in these three simple steps.
I’ve just started taking Siberian Ginseng (in drop form) and just after the first dose, it had an immediate effect and I started to lose the water I had been retaining and I’m not feeling so “dead” in the mornings. I understand it’s best to take it for up to 3 weeks and then have a break from it. I’ll try 2 weeks and 2 weeks off maybe and see how that goes. I’m also using Natural Progesterone cream (morning and evening) – Emerita is the make – as well as other things but definitely noticed a huge different with the Ginseng. I shall continue.
Adrenal Fatigue Syndrome is a very real condition, but navigating your way through all the treatment options can be difficult. Individuals with Adrenal Fatigue tend to bounce between family doctors, endocrinologists, psychotherapists and more. They are often prescribed drugs like sleeping pills and antidepressants by well-meaning doctors who simply can't figure out what is wrong with them. But the truth is that treating Adrenal Fatigue involves much more than prescribing drugs. It requires a combination of experience and knowledge of both conventional and alternative medicine.
First, remember that any new dietary regimen or addition of supplements in your lifestyle should be implemented under the supervision of a physician/naturopath you trust. In general, introducing more plant-based foods into your lifestyle and eliminating stimulants, sugary foods and processed items with a ton of sodium or chemicals added to them is going to help you feel and live better, regardless of conditions you may or may not have.
I scored 12 out of 15 on the quiz above. My main concerns are brain fog/poor memory, lack of interest in sex, 20-lb weight gain, craving salty foods & sweets, pain in the upper back and around my chest area, AND tired all the time! I have bags under my eyes that I can’t get rid of them. I also read where adrenal fatigue is associated with melasma…due to hormonal inbalance. I seen adrenal fatigue supplements that I could buy through Amazon. What do you recommend my next step be?

Ideally, cortisol is released into the system only on an occasional basis, rather than in response to chronic stress. If cortisol levels become too high for too long, they may have undesirable side effects, including loss of bone density, muscle wasting, thinning of the skin, decreased ability to build protein, kidney damage, fluid retention, spiking blood sugar levels, weight gain, and increased vulnerability to bacteria, viruses, fungi, yeasts, allergies, parasites, and even cancer.
The main purpose of your adrenals is to enable your body to deal with stress from every possible source, ranging from injury and disease to work and relationship problems. Adrenal function is of paramount importance because these small glands play a pivotal role in determining the way your body responds to every change in your internal and external environment
Fawne Hansen is an author and wellness coach specializing in the treatment of chronic stress and adrenal fatigue. This book includes much of the knowledge that Fawne gleaned from research into her own Adrenal Fatigue, in addition to countless discussions with doctors and naturopaths. The eBook also contains many of the strategies that she used to recover her health and vitality, along with the knowledge gained from real-life experiences of other Adrenal Fatigue sufferers that she has helped.
The term "adrenal fatigue", which was invented in 1998 by James Wilson, a chiropractor,[3] may be applied to a collection of mostly nonspecific symptoms.[1] There is no scientific evidence supporting the concept of adrenal fatigue and it is not recognized as a diagnosis by any scientific or medical community.[1][2] A systematic review found no evidence for the term adrenal fatigue, confirming the consensus among endocrinological societies that it is a myth.[4]

Some people call the time when the "camel's back" finally breaks a "nervous breakdown." However, nerves really don't break down; adrenal glands do. A "nervous breakdown" is actually adrenal fatigue, or when the adrenal glands can't deal with the amount of stress they're given. Adrenal fatigue used to be rare, but is now all too common because of our lack of relaxation and other lifestyle factors, such as smoking, sleep deprivation, poor eating habits and excessive caffeine intake, as well as allergies.


A Practical Guide To Addison's & Adrenal Fatigue: Advice For Dealing With Addison's/Adrenal Fatigue From A Female Over-Achiever Diagnosed At 31 is the work of Regan J. Heineken, an adrenal fatigue sufferer whose chronicling of her own healing journey became a treatment guide that she decided to share with the world. At fewer than 70 pages, it’s another easily-accessible work on the subject of the adrenals and varying levels of fatigue.
It took me a few months to feel like I was recovering, but now, over six months since my initial crash, I feel so much better, and I have lots of goofy baby hair growing! This hair regrowth, combined with stable energy levels, and a happier wife and mama, lets me know that I’m no longer suffering from the severe adrenal fatigue that was kicking my tail last year.
Hi Jill. I have suffered from chronic back pain off and on usually low back or near the top of my hips in the back. This has been going on for about the last 6 to 7 years. The only type of Imaging my doctors have done is an x-ray, which only showed very very mild arthritis. I am 36 years old, 5 foot 8 in tall, 135 lb. I feel like I am not taken seriously by my doctors, because I am not elderly or overweight. All they tell me to do is take muscle relaxers or ibuprofen, or do all these different stretches including physical therapy. Nothing helps. I am wondering if adrenal fatigue could be to blame for this. I only drink one cup of coffee in the morning. But I do eat a lot of sugar, and have for years. Do you think it would be beneficial to start taking an adrenal support product? Thank you very much for any help!

In the book, Dr Wilson examines the history of adrenal fatigue and discusses the reasons why this common problem has become largely overlooked by the allopathic medical profession. Dr Wilson provides a blueprint of the signs and symptoms of adrenal fatigue. He includes the tests for this dysfunction, their efficacy, specific and key supplementation facts, lifestyle modifications, and other significant strategies for recovering: “I decided to write this book for the person suffering from adrenal fatigue. It is designed to be a self-help book…. I write it with the hope that it will provide you with information, guidance, encouragement and tools you need to recover from this sometimes subtle, yet debilitating, health problem” (p xxii).
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An extremely rare condition, Cushing’s disease is an overproduction of cortisol, outside the normal levels, that most often affects women between 25–40. Sometimes, Cushing’s is a result of tumors, while other times it can be idiopathic (no known cause). In these cases, it’s possible that adrenal fatigue and/or diet and lifestyle habits may have contributed to the condition.
It takes a short time for your system and brain to realize the issue has been corrected. But, a great deal of relief had come quickly. Within hours I was only dealing with the fatigue from the two-week ordeal. On occasion, I have to go back for a treatment but it is quick and painless. Obviously, there are other causes of Vertigo, but it is worth the time to check this possibility.
B-Complex vitamins: Research has found that vitamin B12 deficiency may be associated with stress on the adrenal cortex in some animals. (25) Vitamin B5 is another commonly deficient vitamin in people with adrenal stress. Especially if you’re reducing or eliminating meat from your diet in order to fight adrenal fatigue, it may serve you well to take a high-quality B-complex vitamin supplement.

The most common signs of Adrenal Fatigue, which are experienced by most (if not all) sufferers, include symptoms like fatigue and food cravings. Then there are the less common symptoms, which are only experienced by a smaller set of patients. These include low blood pressure and frequent urination. Typically, an individual with Adrenal Fatigue will have most or all of the main symptoms listed here, along with a handful of the less common symptoms. Take a look and see how many apply to you.
Wow Debi…you seem very angry. Just think of all the adrenaline you just wasted trying to disprove the work of someone who sincerely is trying to give people the answers to why they are feeling so sick. Dr Northrup is one of a few MD’s out there that actually appreciates all factors that can impact someone’s health. She isn’t pushing voodoo here. The bottom line is STRESS CAN KILL YOU. You seem like a very intelligent well read person. All those things are important but having joy in your life is important too.
It took me a few months to feel like I was recovering, but now, over six months since my initial crash, I feel so much better, and I have lots of goofy baby hair growing! This hair regrowth, combined with stable energy levels, and a happier wife and mama, lets me know that I’m no longer suffering from the severe adrenal fatigue that was kicking my tail last year.
As most books in the “Dummies” series do, this one covers the full range of issues involving the adrenals and their impact on patient energy. It explains, in simple and easy-to-understand language, how the adrenals work and why they become fatigued. It details the symptoms associated with this type of low energy, and tests that can be administered to detect adrenal dysfunction. There is also a large amount of insight into the types of stressors that can trigger the stress response that contributes to adrenal overload and fatigue.
But often the naturopaths have recommended supplements or worse. Wilson’s website sells “Dr. Wilson’s Original Formulations” adrenal supplements. The “Adrenal Fatigue Quartet” costs about $200 for a 30-day supply at the minimum recommended doses. The website notes in large print that the products are “formulated by Dr. James L. Wilson for people experiencing stress-related adrenal fatigue.” But the website is dotted with asterisks that lead the determined reader to a small-print notice: “This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”
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