Would there be anyway I could talk with you? – I have a 17 year old son, that has SUFFERED for the last 7 years with Adrenal Fatigue… I have tried everything i know to do. – He has NO energy, depressed almost all the time. Has dropped out of school, cries most everyday. —- Can hardly get out of bed in the mornings… The medical system, just dont seem to care. You can only weigh , measure and take ones blood pressure so many times. – There has to be someone that can help us.- I’m a single father and its killing me to see him suffer this way.
Oysters are packed with zinc! The trace mineral ratio between copper and zinc can help with healthy neurotransmitter function and adaptation to stress. Increased copper and decreased zinc has been shown to contribute to brain stress and anxiety. This superfood of the sea is a great way to balance the proper trace mineral ratio and your stress levels.
I’m currently taking a supplement that contains bovine adrenals and bovine spleen. I have adrenal fatigue, IBS, and insomnia, and my naturopath follows the four pillars of world cuisine plan. Is it dangerous to takes glandular supplements? The product is from Standard Process and they are very reputable. Still, I have my concerns. Should I trust my naturopath on this?
The DUTCH testing is the only one I use because with other salivary testing you will not see the true picture (more here https://dutchtest.com/2016/07/05/adrenal-fatigue-is-all-in-your-head-sort-of/) About 30% of people with low free cortisol overall, have elevated levels of metabolized cortisol. Think about the implications of that. When you see low overall free cortisol in saliva (or in urine) you THINK cortisol production is low. In almost one out of three patients, they are actually making more cortisol than 80% of their peers. They make lots of cortisol! You just can’t see it in the free cortisol.
An integrative approach, combining conventional and alternative medicine, is ideal for a condition like Adrenal Fatigue Syndrome. Integrative medicine combines the best of these two disciplines, emphasizing holistic treatment rather than just zeroing in on a single symptom. This means focusing more on things like prevention, diet and lifestyle choices, and less on prescription drugs that simply act as 'band-aids' for your condition.
Adrenal Fatigue for Dummies is a book written by Dr. Richard Snyder and nutritionist Wendy Jo Peterson. As the title suggests, this is another in that series of “Dummies” books that are not really written for “dummies” at all. Like others of its kind, this book is written for those who currently have little understanding about the nature of adrenal fatigue – which would include most patients suffering from exhaustion, as well as their attending physicians!
What is endocrinology? An endocrinologist specializes in all things relating to our hormones. Conditions affected by hormones range from thyroid problems to diabetes and insomnia. Here, we look at the endocrine system, the organs that make more than 50 hormones, why they often go wrong, and why you might want to consult an endocrinologist. Read now
Are you tired of being told that you need an antidepressant when you feel sick? Or of being told that your fatigue is just part of the aging process ( when you are 30!)? This book will help you to put a finger on the origin of your fatigue, and if you are a thyroid patient, could help you break away from the Stepford Endicrinologist synthetic T4 protocol that has been our only option for years.
I have Hashimoto's and third stage adrenal fatigue. I've had Hashi's for 15 years. With Dr. Lam, I finally figured out that my issue is "adrenal fatigue syndrome," NOT just adrenal fatigue. I am actually taking Dr. Wilson's adrenal quartet, which has helped me immensely. (I also have Dr. Wilson's book.) Dr. Lam offers a similar adrenal fatigue regimen, but right now I'm not sure if I should try to switch from Dr. Wilson's adrenal supplements to Dr. Lam's - I may do so in the future.
Dr. Smith will likely order blood work, but in some cases salivary cortisol levels taken at four different times over the course of the day (a kit you take home) is a better option for a more detailed survey of adrenal function. Usually Dr. Smith will also assess some other adrenal hormones in her lab work such as DHEA. Both blood and salivary tests are equally sensitive when testing cortisol levels.
This book was recommended to me by a kind friend of a friend, who generously devoted much time and effort to helping me recover after a diagnosis of burnout. Her efforts certainly helped me, but at the time I didn't read the book and wasn't prepared to give up hard physical training, which I felt was still the most effective "treatment" for me at the time. Only after a morning run did I have enough energy to get me through the day - days when I didn't push myself to go for a run in the morning ( ...more
Oysters are packed with zinc, and having a balanced trace mineral ratio between copper and zinc can help with healthy neurotransmitter function and adaptogen to stress. Increased copper and decreased zinc has been shown to contribute to brain stress and anxiety. Oysters – superfood of the sea – are a great way to achieve this balance to help ease your stress levels.
Licorice root: This spice is available in extract form and helps to increase the DHEA in your body. (21) Licorice root is associated with some side effects and may sometimes be avoided by taking DGL licorice. (22) Pregnant women and those with heart, liver or kidney problems should avoid licorice root. Don’t take it for more than four weeks at a time. (23)
Testing for Adrenal Fatigue can take several forms. First we have the standard hormone tests, which include testing for cortisol and various thyroid hormones. These are the tests that your medical doctor will likely give you. Then we have the tests more frequently used by integrative doctors or naturopaths – these tend to look at the ratios of various hormones and neurotransmitters, in order to get a better idea of how a patient is feeling. And lastly we have a set of more subjective physical tests, which were mostly developed in the early days of Adrenal Fatigue diagnosis.

As most books in the “Dummies” series do, this one covers the full range of issues involving the adrenals and their impact on patient energy. It explains, in simple and easy-to-understand language, how the adrenals work and why they become fatigued. It details the symptoms associated with this type of low energy, and tests that can be administered to detect adrenal dysfunction. There is also a large amount of insight into the types of stressors that can trigger the stress response that contributes to adrenal overload and fatigue.
There are also two safe home tests you can try. The first is known as the Iris Contraction Test and was developed in 1924 by a Dr. Arroyo. His theory was that the iris would not be able to properly contract when exposed to light in people with weakened adrenal function, so the test involves sitting in a dark room and shining a flashlight briefly across the eyes repeatedly. If you have adrenal fatigue, it’s possible that the eye contraction will last no more than two minutes and the eyes will dilate even when still exposed to direct light.

Secondly, this is an EARLY indicator of adrenal fatigue. Pupillary contraction is not nearly as high on the priority list for your adrenals as, say, blood sugar control or blood pressure maintenance. So not doing well on his test doesn’t mean you’re in dire straights and need major intervention. Having reactive hypoglycemia or scoring poorly on a postural hypotension test (blood pressure dropping when you stand up, getting dizzy/tunnel vision when you stand) are better indicators of real hypoadrenia.
The website of chiropractor and naturopath James L. Wilson, DC, ND, PhD, says that he coined the term adrenal fatigue in 1998 “to identify below optimal adrenal function resulting from stress and distinguish it from Addison’s disease.” As many other naturopaths have taken up the diagnosis, it has spread widely across the Internet. Wilson’s website notes that “conventional medicine does not yet recognize it as a distinct syndrome.”
I have Hashimoto’s and adrenal fatigue. I don’t know what’s causing my adrenal fatigue or how to find that out. Is it the autoimmune attack? Gut infections? Food sensitivities? The fact that I’ve been to like 50 doctors and nobody can help and they make me so stressed I want to yell at them? I also go to bed really late like 4am. And my blood sugar is chronically low despite eating protein and fat with each meal so I have these awful blood sugar swings which I’m sure is hard on the adrenals. I just don’t know how to figure out the cause and reverse it. Can you reverse it without figuring out the cause by taking a B complex and Vitamin C?
The easy, relaxed lifestyle experienced by our ancestors no longer exists, and we're not even aware of how much stress we're under. The problem? "Our lifestyles have changed, but our bodies haven't," Dr. James Wilson said in his November lecture at the First Arizona Choices Exposition in Tucson, Ariz. A large portion of our population is feeling tired and stressed out, and we want to know why.

The adrenal glands secrete over 50 hormones including the metabolic intermediates (known since 1965). The adrenal glands are important glands to keep us balanced. Norepinephrine fight or flight hormones are needed the first part of stress response. Most of adrenal glands regulated by blood flow – HPA Axis and hormones. Most of our hormones are secreted by adrenal glands so if are adrenals are tired and overworked then the hormones may become below normal levels. The sex hormones and the stress hormones need to work together. Blood sugar is important to keep normal during stressful situations. If adrenals are not functioning their best, then we can’t perform as well as we need to. If cortisol is too low or too high, then other hormones may be out of balance- the body is very delicate and has innate intelligence to keep functioning with daily demands of life.

Adrenal fatigue shouldn’t be confused with adrenal insufficiency, a legitimate medical condition that can be diagnosed with laboratory tests and has a defined symptomatology. Addison’s disease causes primary adrenal insufficiency and usually has an autoimmune cause, with symptoms appearing when most of the adrenal cortex has been destroyed. Secondary adrenal insufficiency is cause by pituitary disorder that gives insufficient hormonal stimulation to the adrenals. Some liken adrenal fatigue to a milder form of adrenal insufficiency — but there’s no underlying pathology that has been associated with adrenal fatigue.

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This book is a good place to start in getting your life back in balance in go-go world that is pushing us to extreme levels of stress everyday. It has helpful, specific steps one can take but it needs a bit of help in the area of achieving better sleep. Poor sleep exacerbates all the problems of a 21st century life and an over-stressed life leads to poor sleep. "Catch 22". Gradual depletion is an easy thing to ignore until suddenly we are on empty. Don't ignore this information.
A part of the adrenal glands named the cortex is responsible for producing aldosterone, a mineralocorticoid which works with the kidney to regulate our fluid and mineral excretion. When the adrenals become fatigued, we produce less aldosterone and tend to excrete large amounts of important minerals in our urine. Individuals with depleted endocrine systems often report frequent urination, which is often attributed to age but may actually be caused by depleted adrenals.
In addition, the function of the pituitary and its ability to produce other hormones are tested. Typically, measurements of ACTH — the pituitary hormone most relevant for maintenance of normal adrenal function — along with thyroid stimulating hormone (TSH), follicle stimulating hormone (FSH), luteinizing hormone (LH) and prolactin are made under resting conditions and following provocative simulation, such as following the administration of corticotrophin releasing hormone (CRH), which leads to an increase in ACTH levels under normal conditions.
Processed meats: An overload of protein can stress your hormones more than you might think, and the added hormones and lacking nutrition in conventional, processed meats (particularly red meats like beef and steak) can throw your system out-of-whack in quick succession. When buying meats for adrenal support, stick to grass-fed beef and free-range chicken or turkey, and eat these protein-heavy meats only in moderation.

If you have tiredness, brain fog, lack of motivation, among other symptoms, you should first have a thorough evaluation with a medical doctor. Anemia, sleep apnea, autoimmune diseases, infections, other hormonal impairments, mental illnesses, heart and lung problems, and kidney and liver diseases are just some among many medical conditions that could cause similar symptoms. If the workup from your medical professional turns out normal and you believe you might have adrenal fatigue, I would recommend you consider a fundamental question: Why would your adrenals be drained? Take a better look at what types of stress might be affecting you. For many, the hectic pace of modern life is to blame.
The adrenals are two small glands that sit on top of the kidneys and produce several hormones, among them, cortisol. When under stress, we produce and release short bursts of cortisol into the bloodstream. The adrenal fatigue theory suggests that prolonged exposure to stress could drain the adrenals leading to a low cortisol state. The adrenal depletion would cause brain fog, low energy, depressive mood, salt and sweet cravings, lightheadedness, and other vague symptoms.
Doctors urge you not to waste precious time accepting an unproven diagnosis such as “adrenal fatigue” if you feel tired, weak, or depressed. If you have these symptoms, you may have adrenal insufficiency, depression, obstructive sleep apnea, or other health problems. Getting a real diagnosis is very important to help you feel better and overcome your health problem.

Many people today have subclinical deficiencies of essential nutrients, like B vitamins, Vitamins A, C and E, Magnesium, Zinc,  and other trace elements.  When under stress, the need for nutrients is even greater. Refined carbohydrates stress the adrenals as well. Diets low in protein may also create deficiencies.   The Standard American Diet is both high in processed carbs and sugar and lower in quality fats and protein and many times lacking in micronutrients.
The book delves into topics ranging from the fundamental nature of the adrenal fatigue syndrome to its stages, the mind-body connection, and common mistakes made during recovery efforts. It then includes information on nutritional strategies for recovery, herbs and hormone replacement therapies, and an overall diet plan. Allergy issues, sleep disruptions, and juicing theories are also discussed.
Secondly, this is an EARLY indicator of adrenal fatigue. Pupillary contraction is not nearly as high on the priority list for your adrenals as, say, blood sugar control or blood pressure maintenance. So not doing well on his test doesn’t mean you’re in dire straights and need major intervention. Having reactive hypoglycemia or scoring poorly on a postural hypotension test (blood pressure dropping when you stand up, getting dizzy/tunnel vision when you stand) are better indicators of real hypoadrenia.”

The first question to ask is what stage the individual has reached. If he or she is still on Stage 1 or 2 Adrenal Fatigue, where cortisol levels are still high, then a recovery may take very little time. If the condition is caused by temporary stress at work or bereavement, we can reasonably expect cortisol levels to return to normal once the stress has passed. In fact, many of us enter Stage 1 or 2 Adrenal Fatigue multiple times during our lives, only to pass out of it within a few months as the underlying cause disappears.


Anyway, I’ve been eating a vegan diet lately (McDougall/Esselstyn style) as there is heart disease and diabetes in my family, but seem to be be gaining weight on it, even though my calories aren’t that high. I am desperate to lose weight – I gained about 50 pounds with this adrenal thing!! I’ve tried everything and every diet out there. I found low carb dieting very difficult as my energy plummeted. I’m so confused as to what diet to follow. Any diet suggestions would be immensely appreciated!
Would there be anyway I could talk with you? – I have a 17 year old son, that has SUFFERED for the last 7 years with Adrenal Fatigue… I have tried everything i know to do. – He has NO energy, depressed almost all the time. Has dropped out of school, cries most everyday. —- Can hardly get out of bed in the mornings… The medical system, just dont seem to care. You can only weigh , measure and take ones blood pressure so many times. – There has to be someone that can help us.- I’m a single father and its killing me to see him suffer this way.
If you’re healthy, your body will fall back into the relaxed state it was in before the threat and your body calms down. Everything shifts back to helping you digest, etc and your thyroid and reproductive organs go back to work. This relaxation response is spear headed by your parasympathetic nervous system, the other part of your autonomic nervous system. If you’re like many people, your stress will be high at work and your sympathetic nervous system will be in full gear helping you tackle everything that comes your way, then you shift into the parasympathetic nervous system at night when you’re with your lover or family or children and you can relax, watch TV, read, eat a nice dinner, cuddle, get ready for bed and perhaps have sex. All of which are quite relaxing to your nervous system. This is ideal.
Cortisol increases your appetite and energy level while toning down your immune system’s allergic and inflammatory responses. This hormone stimulates the storage and release of energy in the body, helps the body resist the stressful effects of infections, trauma, and temperature extremes, and helps you maintain stable emotions. Synthetic versions of cortisol — prednisone and cortisone, for example — are often prescribed to help people perk up and feel better so they will eat, drink, and move around more and therefore be better able to fight off illness or heal from an injury.

Part II will help you determine if you indeed have adrenal fatigue and if you do, how severe your burnout is. There’s a very detailed questionnaire, advice on self-tests you can do by yourself, and a guide to getting lab tests done, too. (The questionnaire blew my mind, and helped me see how much my health has improved over the last 18 months. I also saw that I still have a lot of room for improvement!)


Do you have Adrenal Fatigue? A few changes in your diet and lifestyle can go a long way to getting your energy levels back. You can also use some natural supplements to give your body the support it needs to recover. Dr Eric Wood and I teamed up to write The Adrenal Fatigue Solution, which contains a comprehensive plan to recover from Adrenal Fatigue.

This test tells us which point along the Adrenal Fatigue pathway the patient might have reached. In the initial stages of a stress reaction both cortisol and DHEA will be high. But as the body begins to struggle to produce sufficient stress hormones, DHEA levels start to fall. Put very simply, this is because the stress hormone production ‘steals’ resources from the sex hormone production. Further on in the development of Adrenal Fatigue, cortisol levels will begin to drop too. So this ratio, combined with other tests and information, helps us to determine which stage of Adrenal Fatigue the patient has reached.


While CFS and adrenal fatigue are not the same, adrenal function may play a role in it. Those with CFS are often found to produce a low amount of the hormone cortisol, which is produced by the adrenal glands. Furthermore, CFS is a malfunction of the pituitary, a pea-sized gland at the base of the skull, which regulates all our hormones. The pituitary, hypothalamus and adrenals all work together as part of the HPA axis to regulate our health and hormones. Analysis of the data in over 50 studies that assessed adrenal function in CFS and fibromyalgia patients demonstrates that the majority of these patients have abnormal adrenal function due to hypothalamic-pituitary dysfunction.

Low adrenal function often relates to increase in belly fat with the increase demand of the stress hormone cortisol and glycogenesis to respond to stressful situations and triggering glucose to be released into the bloodstream to provide quick emergency energy. Not only do we have blood sugar handling difficulties, fatigue and depression but we often get thyroid dysfunction and hormone imbalances. The body systems all work together so if one gland as the adrenal glands start to be fatigued or dysfunctional, then the other systems in the body as the hormones and thyroid become impacted.


There are also a number of recipes designed to improve both your overall nutrition and your energy levels. For most people, however, the real value of this book – as is true with most “Dummies” books – can be found in its usefulness as a reference guide. Within its pages, there are specific sections on every critical vitamin and mineral, all of the major hormones involved in the adrenal cascade, cellular energy production, exercise fundamentals, and even depression.
But this sudden onset of foggy brain become chronic for the last 3 years. Visited multiple doctors. Took Brain MRI, Multiple blood test, Vitamin B12 went down and had shots to recover, no kidney issues. All the blood test came back fine. Tried Yoga and meditation but no use. Insomnia & also sometimes sleeping more. Got many food allergies like Gluten and Dairy products. Tried sports & other exercises but no recovery. When i wake up in the morning i feel like i did not sleep and have the sensation of lightheadedness.

Christine R. says…"If you are interested in learning about adrenal fatigue and to find out if you have it, I highly recommend The Adrenal Fatigue Solution by Fawne Hansen and Dr. Eric Wood. It is an excellent, thorough book about this widespread condition that doctors just aren't treating. This book shows you how to heal your adrenal fatigue for good."


To our knowledge, this is the first systematic review made by endocrinologists to examine a possible correlation between the HPA axis and a purported “adrenal fatigue” and other conditions associated with fatigue, exhaustion or burnout. So far, there is no proof or demonstration of the existence of “AF”. While a significant number of the reported studies showed differences between the healthy and fatigued groups, important methodological issues and confounding factors were apparent. Two concluding remarks emerge from this systematic review: (1) the results of previous studies were contradictory using all the methods for assessing fatigue and the HPA axis, and (2) the most appropriate methods to assess the HPA axis were not used to evaluate fatigue. Therefore, “AF” requires further investigation by those who claim for its existence.
The Everything Guide to Adrenal Fatigue: Revive Energy, Boost Immunity, and Improve Concentration for a Happy, Stress-free Life promises that you can regain optimal health by reorienting your diet and lifestyle. The book’s author, Dr. Maggie Luther, is a naturopathic doctor and holistic practitioner who has spend more than a decade treating the fatigue that occurs due to distressed adrenals. Dr. Luther’s focus is on helping patient to care for themselves using balanced lifestyle techniques.
Stress is not a bad thing. We all have stress in many forms but the key is to be able to handle it and to balance your life in a way so that you do not stay in the fight/flight mode all the time. When that happens, you’ll have insomnia, belly issues/digestion issues, exhaustion, hormonal imbalances, weight gain, thyroid issues and many other symptoms. Your immune system will also be very suppressed so you’re susceptible to getting infections and viruses/colds or even catching something like Lyme disease. Sound familiar? I’m pretty much telling you what happened to me. My nervous system was knocked out of balance so much that my body couldn’t perform it’s regular duties and everything started to shut down because of emotional, physical and mental stressors that I was put under when I was younger, which is why I was a prime case for Adrenal Fatigue Treatment.
I live in the UK and am having great difficulty getting a diagnosis. Having read your article and taken your “quiz” I realise that I have most of the symptoms covered. My problem is to get my doctor (a General Practitioner) to recognise Adrenal Fatigue Syndrome. Do you know of anyone in the UK that I could consult? In the meantime, I will try all your Lifestyle tips, I shall enjoy the chocolate!

At LifeWorks Wellness Center, when the patient has been diagnosed with adrenal fatigue, the practitioner will describe the adrenal fatigue treatment options available. These may include identification of specific adrenal support needed for the patient, as well as the correction of other health factors which put additional demands on the adrenals. The causes, and severity, of adrenal fatigue vary from person to person. For this reason, all adrenal gland treatment programs are individualized based on what is needed.
Easy for the non-scientist to understand. Lots of obvious information, like sleep more and eat better. I used this book more for the supplements chapter. I increased my bit C and B6. I stopped taking DHEA because of this book (not recommended for women) and started taking pregnelone instead. Some stuff I didn't know is that salt is good for you and bananas are bad for you if you have adrenal fatigue.
Thank you for sharing your recovery process for your adrenals! This spring I began the journey to find remove things from my diet that irritated my adrenals, causing them to ‘crash’. In my search for healing, I found your article and it’s so encouraging! I do have a few questions though…. is the reason for fat bombs to give the adrenals rest from needing to help create energy (by eating ‘sugar’ multiple times an hour? and after they’re back to normal, the fat bombs won’t be necessary?

If you want to take your meditation to the next level, I suggest 40 Years Of Zen. It uses advanced neurofeedback technology to give you the brain of a lifelong Zen monk — in five days. You can also check out this Biohacker’s Guide To Meditation for other ways to improve your meditation and find more inner calm. If you’re new to meditation, start slow, with just 5 minutes a day, and work your way up.
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