I had an adrenal saliva test done with a functional medicine practitioner at the end of 2015 that showed my adrenals were not functioning highly. I took Adrenal Support supplement (with bovine adrenal cortex), made diet and lifestyle changes and over the course of a year or so my symptoms improved greatly. I am currently 28 weeks pregnant and have not been sleeping well since about 10 weeks into pregnancy due to itching all night. (I’ve had my bile acids/liver function panel run twice and it is not cholestasis). I am now feeling similar symptoms return from before because of the exhaustion/lack of sleep and wonder if you know whether the Adrenal Manager supplement by Xymogen is safe during pregnancy? Or if, there is another supplement with bovine adrenal that you would recommend for pregnancy? The supplement I took previously helped, but it also included some herbs considered unsafe during pregnancy. Thank you so much for any suggestions you can give.
You may also be told to buy special supplements or vitamins. These supplements claim to be made just for adrenal health. While regular vitamins and minerals may be good for your health, doctors are concerned that supplements or vitamins sold as a treatment for adrenal fatigue could hurt you. Many of these supplements have not been tested for safety.
Other factors can come into play too. A poor diet means that your body has fewer reserves and less capacity to deal with stress. Chronic or latent disease can be a factor, as can regular exposure to toxic chemicals or pollutants. And don’t forget sleep – one of the most important requirements for your body to function properly. If you’re burning the candle at both ends, consider that a lack of sleep might be damaging your long-term health.

Dr. Wilson describes the unique progression of adrenal fatigue throughout the day as follows: you wake up and are unable to function without a significant amount of caffeine, finally feel a boost of energy during the early part of the day, then your energy levels crash around 2 p.m., rise around 6 p.m., fall again around 9 p.m. and then finally peak again at 11 in the evening. (3)

According to the Mayo Clinic, severe adrenal fatigue symptoms may actually be Addison’s disease. This disease occurs when your adrenal glands stop producing sufficient amounts of cortisol permanently, due to autoimmune disease or damage to the adrenal glands or pituitary glands. Unlike adrenal fatigue, Addison’s disease is marked by unexplained weight loss, rather than gain. The Mayo Clinic urges anyone with symptoms such as hyperpigmentation (darkening of skin), severe fatigue, unexplained weight loss, major gastrointestinal issues, lightheadedness/fainting, salt cravings and muscle or joint pain to see a physician immediately.


Testing for Adrenal Fatigue can take several forms. First we have the standard hormone tests, which include testing for cortisol and various thyroid hormones. These are the tests that your medical doctor will likely give you. Then we have the tests more frequently used by integrative doctors or naturopaths – these tend to look at the ratios of various hormones and neurotransmitters, in order to get a better idea of how a patient is feeling. And lastly we have a set of more subjective physical tests, which were mostly developed in the early days of Adrenal Fatigue diagnosis.
These small but mighty glands also work with other hormones and systems in what Dr. Wilson calls a "symphony." As he points out, when one part of this symphony drops out, such as what happens after menopause for women and andropause for men, the adrenal glands have to pick up the slack by producing larger amounts of sex hormones. Because of this, Wilson claims, good adrenal gland function is linked to longevity.

My lingering issue is urinating frequently. Sometimes every hour (no infection gng on either- been gng on for abt 3 yrs. I’ve asked many Dr’s. and they have no idea- along with having hot flashes when my bladder wld get full. This goes on day & night-so to say I am sleeping soundly wld be a major stretch. I recently read an article that said the adrenals cold be the culprit. Can’t wait to get results from the labs this new Dr will draw. I’m soon to be 55 if the matters.Wondering if anybody else has experienced the freq urination/hot flash combination?
Traditional health practitioners have known for centuries that mindfulness-based exercises such as meditation and yoga help to relieve stress and anxiety. Regular practice improves your ability to respond to stress in the future. Being in a meditative state allows certain thoughts or feelings to pass by without causing stress or anxiety, which means you spend less time focusing on negative thoughts.
If you truly have adrenal fatigue syndrome your most definitely going to suffering from some other obvious condition as well. Failure of the adrenal glands To work properly would cause serious side effects in your body that you would notice far sooner then you would notice this so called syndrome. All the symptoms mentioned above can signify multiple different illnesses that are more likely for you to have then an adrenal problem, such as depression for instance or just being tired. Adrenal fatigue syndrome is a fad illness, if you go to any doctor saying you think you have it they will laugh at you. I’ve seen it happen. Try taking a nap and taking care of yourself.
Sorry this was so long but I felt I needed to offer some hope for you, as when I first started things seemed so overwhelming, expensive, hard to do, but I came along some good blogs that said, start with babysteps, I’ve been at this for about 9 months now, I still have a ways to go i’m sure, there are still times I have problems and issues, and I ask for advise that so many will offer readily especially if they have something to gain, and much of it’ll be contradictory. read it with some skepticism, and do the AA motto take what you want and leave the rest. My biggest things is I now try to get the things I need from foods, not supplements. start slow especially with things like ferments and detoxes/cleanses, as your body can go into what is called a healing crisis, basically all the bad stuff in your body is killed off to quickly and overwhelms your body as it tries to get rid of it. So time, patience, babysteps, and most of all listen to your body and yourself, and forgive yourself. Good luck hope you feel better I know it is an uphill battle sometimes, but worth it in the end, Oh and one thing I forgot is get some exercise everyday even if it’s in small bursts, I personally like yoga.
MAJOR PROBLEM FOR A LOT OF PEOPLE IS ALWAYS BEING TIRED!!!, There are many factors that cause these problems. How do we deal with them and keep up with the world and stay ahead of the curve and not be tired while doing it? This book was a very good read. Very informative and I definitely did not know a lot of these things that were mentioned. Vitamin B5, B6, and B12 these can give you a good boost. I now realized that I have to eat foods that support adrenal function. After reading this book I am now looking for my problem habits that I have that make me very tired throughout the day and I will try and eliminate them, 1 step at a time!

I'm pretty sure we're all walking around with some degree of adrenal fatigue. Long commutes, work deadlines, little sleep—such is modern life! But as a 26-year-old who needs a nap or caffeine to simply function every afternoon (WTF IS WRONG WITH ME?), I was relieved to learn that there is not only a physiological cause for the sudden sluggishness that can sneak up on us at any age, but also a snappy solution to getting back to our optimistic, energetic selves. (You'll have to read the book to fi ...more
The adrenal glands, which sit on top of your kidneys like little kidney baseball caps, release several important hormones one of which is cortisol. Cortisol is one of your primary stress-related hormones and regulates your energy. Normally, it rises in the morning to help you wake up, then slowly goes down throughout the day, sinking at night so you can sleep well. Cortisol also helps regulate your blood sugar and pressure.
As you can see, there are a number of symptoms that might be related to other underlying disorders. Fortunately, the ways to combat these issues are very similar and will benefit your overall health. If you’ve experienced any of these adrenal fatigue side effects, take heart, for there are now many natural ways to treat and support your adrenal system.
Ive been to the doctor about my depression but i feel as if the doctor doesnt listen to me why I tell her I am tired ALL the time. i feel like im running a marathon just to get through the day. ive been eating healthier and going to the gym 2 to 3 days a week. nothing is helping . Lost 1 pound 🙁 im a horriible napper (i wake up in a bad mood) so i try not to nap . What should my next step be ? im stuck in this rut for now.
Another study, released in 2005, found that students diagnosed with chronic fatigue syndrome had “alterations in adrenal function,” particularly in females, suggesting that their adrenal glands were no longer receiving a normal amount of stimulation. (11) And it’s not just about the amount of sleep you get — researchers at Brandeis University discovered that the quality, rather than the quantity of sleep, affects the body’s normal cortisol responses when exposed to stress. (12)
Sounds similar to symptoms I had been experiencing. I was so debilitated with chest pain, dizziness and shortness of breath, that I was hospitalized. The cardiologist tested me with everything he could think of all kept coming back normal. Finally, he diagnosis me with Inappropriate Sinus Tachycardia. A diagnosis by ruling all else out. Just weeks prior I found out my hormone levels are in menopausal range. I was not feeling stressed that was out of the ordinary and this came out of nowhere. I asked the cardiologist if he thought this was due to menopause and he said he did not think so, bet there’s no studies on this but I have researched lots of blogs with similar descriptions. You may want to look into this. Hope this helps.
A: Real adrenal insufficiency describes adrenal glands that are sick and unable to function properly. Adrenal insufficiency can be caused by Addison’s disease, a pituitary disorder or another disorder. Symptoms of this life-threatening dysfunction include extreme exhaustion, lack of appetite (leading to weight loss), diarrhea, nausea and low blood pressure.
Regardless, this topic remains a heated one in the medical community. The Hormone Health Network released a scathing piece on the issue of adrenal fatigue, essentially warning patients that it is a false diagnosis, peddled by those who profit from the “expensive” treatment methods they suggest when diagnosing the disease, with no thought for the serious dangers they may put someone in by telling them adrenal fatigue is their problem.  They also (incorrectly) remind people that supplements aren’t regulated by the FDA. (5)
The ACTH has the effect of stimulating your adrenal hormone output, just like it would if you were placed in a stressful situation. This test allows you to see the response of your adrenals to stress. If your cortisol exhibits a healthy spike higher (at least double in a blood test), your adrenals are probably in reasonably good shape. If the spike in cortisol is not so large, this suggests adrenal insufficiency.

I didn't find any other book that explained what I was experiencing so spot on. I think Dr. Lam truly understands the deep levels and complexity of Adrenal Fatigue. HOWEVER, I think there is another business agenda going on here. His book also has a pervasive theme of "You won't get better without my help" when he states over and over: "it is needed to find a good practitioner experienced in natural healing in your area to guide you through this step"...it both validated me and increased my anxiety to read the book because I felt like unless I paid the enormous fee per phone call to get his help I wouldn't get better.


The first question to ask is what stage the individual has reached. If he or she is still on Stage 1 or 2 Adrenal Fatigue, where cortisol levels are still high, then a recovery may take very little time. If the condition is caused by temporary stress at work or bereavement, we can reasonably expect cortisol levels to return to normal once the stress has passed. In fact, many of us enter Stage 1 or 2 Adrenal Fatigue multiple times during our lives, only to pass out of it within a few months as the underlying cause disappears.
This one is still hard for me – I don’t want to disappoint anybody and there is always more work to be done. But managing stress means creating space in your life to refuel, spend time with the people you love, and doing what you need to do for you and you alone. Don’t just pencil it in. It’s as important as anything else you do for your health, and maybe more so.
Oysters are packed with zinc, and having a balanced trace mineral ratio between copper and zinc can help with healthy neurotransmitter function and adaptogen to stress. Increased copper and decreased zinc has been shown to contribute to brain stress and anxiety. Oysters – superfood of the sea – are a great way to achieve this balance to help ease your stress levels.
I didn't find any other book that explained what I was experiencing so spot on. I think Dr. Lam truly understands the deep levels and complexity of Adrenal Fatigue. HOWEVER, I think there is another business agenda going on here. His book also has a pervasive theme of "You won't get better without my help" when he states over and over: "it is needed to find a good practitioner experienced in natural healing in your area to guide you through this step"...it both validated me and increased my anxiety to read the book because I felt like unless I paid the enormous fee per phone call to get his help I wouldn't get better.
Wilson is very clear which lifestyle habits can lead to adrenal fatigue, which can include lack of sleep, poor diet, constantly driving yourself, unhappy relationships, a stressful work environment, emotional trauma, undesired unemployment, divorce, lack of downtime, and physical trauma (to name a few). Wilson also explains the signs of adrenal fatigue (such as fatigue, depression, inability to handle normal stresses, salt cravings, poor memory and concentration, and decreased productivity) and how it progresses, and why mainstream medicine is slow to recognize adrenal fatigue as a real condition.
An oral dose of 20 milligrams of hydrocortisone is recommended by some for routine cortisol management, while an occasional dose of 50 milligrams may be prescribed but should not be taken regularly or in higher doses. (34) Your physician or endocrinologist should help you understand the potential side effects of this and any other medication they recommend.
This book was a huge step in the right direction for me. I'm so glad I found it. For me, one of the best parts of the book was that I walked away more in-tune with my body and feelings ... giving myself permission to slow-down and avoid anything and everyone who unnecessarily drained my energy. As of today, I would suggest Nutritional Balancing with Dr. Larry Wilson to correct Adrenal Fatigue. I discovered I actually had something called 4-lows through the use of Hair Tissue Mineral Analysis. .. ...more
This book is concise and considerate, I felt as though I was sitting with a learned friend who was firmly but persuasively telling me what was going on with my body and mind; as if that were not enough, my dear friend pointed me in the direction of recovery using terminology that was and is readily understood. Thank you David, I know that with the gradual implementation of the things you have recommended I can expect to feel rejuvenated, revitalized and refreshed, journey on!!!!
I have below optimal cortisol, high DHEA, low epinephrine and low dopamine, hypothyroid and POTS. I wake up every morning around 4 am feeling panicky with my heart racing and can’t get back to sleep. I’m very tired on and off through the day, head feels floaty and at times I have symptoms of depersonalization. I feel like I’m losing my mind alot of the time. Anyone have any ideas of what can help? I have a 9 year old and I’m so depressed, I want to be there for him and this is so difficult.
Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well
The most common of these tests include testing bodily fluid for cortisol. Blood tests are almost never helpful in this regard, but a 24-hour salivary panel may help your doctor recognize abnormal cortisol patterns, including a lack or overload of stress response. Many doctors also test thyroid function in conjunction with cortisol levels because of the way these hormonal systems are interconnected.
Wilson is very clear which lifestyle habits can lead to adrenal fatigue, which can include lack of sleep, poor diet, constantly driving yourself, unhappy relationships, a stressful work environment, emotional trauma, undesired unemployment, divorce, lack of downtime, and physical trauma (to name a few). Wilson also explains the signs of adrenal fatigue (such as fatigue, depression, inability to handle normal stresses, salt cravings, poor memory and concentration, and decreased productivity) and how it progresses, and why mainstream medicine is slow to recognize adrenal fatigue as a real condition.
To our knowledge, this is the first systematic review made by endocrinologists to examine a possible correlation between the HPA axis and a purported “adrenal fatigue” and other conditions associated with fatigue, exhaustion or burnout. So far, there is no proof or demonstration of the existence of “AF”. While a significant number of the reported studies showed differences between the healthy and fatigued groups, important methodological issues and confounding factors were apparent. Two concluding remarks emerge from this systematic review: (1) the results of previous studies were contradictory using all the methods for assessing fatigue and the HPA axis, and (2) the most appropriate methods to assess the HPA axis were not used to evaluate fatigue. Therefore, “AF” requires further investigation by those who claim for its existence.
Adrenal glands that are in balance produce adequate amounts of hormones to power us through the day. These hormones impact just about every process in the body, from energy production and immune activity to cellular maintenance and repair. They are key regulators of glucose, insulin and inflammation, and play a major role in bone and muscle building, mood and mental focus, stamina, sex drive and sleep cycles.
Patients can conduct a saliva cortisol test or a urine cortisol test to assess adrenal hormones. This involves collecting four non-invasive samples over the course of one day, from which ZRT is able to generate results with a diurnal cortisol curve. This four-point graph reveals cortisol levels throughout the day and allows health care providers to pinpoint issues with adrenal gland function.
By purchasing "Adrenal Fatigue" you will be able to gain relief from the turmoil and restore your body into a state of calmness with a pervading sense of ease and clarity to soothe your mind and body. Not only that but with this step by step guide you will have a clear understanding of how the adrenal glands function when they are fresh and rejuvenated. You may not believe it now but by letting go and relaxing inside you can give your body the deep rest and cleanse that it needs. Living more harmoniously and in a tranquil state is a solution available to you by following this book.”

There are numerous supplements you can use for adrenal fatigue but remember, you have to get to the root cause of WHY you have adrenal fatigue before you start your adrenal fatigue treatment. If you don’t, the supplements will just be a waste of money! Talk to your Functional MD about the following supplements to support your adrenals. But please know that anything that supports your adrenals will increase your estrogen so this may lead to worse PMS, acne, weight gain or mood swings- something NO ONE told me about until recently. Probably because no doctor understood this!


Adrenal Fatigue Syndrome - Reclaim Your Energy and Vitality with Clinically Proven Natural Programs, by Dr. Michael Lam, is a reference guide that packs virtually every bit of information you ever wanted to know about adrenal fatigue into its massive 500-page frame. Dr. Lam has been a pioneer in the study of adrenal-related issues, and personally provides help for millions on his own website, drlam.com.

Adrenal fatigue can be caused by a one-time extreme stress such as a bereavement, or by a prolonged situation such as stress in the workplace. Other factors can also play a role in adrenal fatigue and these include poor diet, insufficient sleep, substance abuse and prolonged situations that leave a person feeling trapped – such as a bad relationship, lack of financial resources and so on. Chronic illness can also reduce the function of the adrenal glands.
This extends to more than just lifestyle and dietary choices. Patients also need to identify and eliminate the sources of stress in their lives. This can often be difficult, but it is a necessary part of restoring their health. Unhealthy relationships, stressful jobs, family quarrels, money worries – these all need to be eliminated somehow. Often a patient will feel as though a huge weight has been lifted off their shoulders when these issues are fixed. As you would expect, that feeling also signifies a great deal of stress being taken off their adrenal glands and HPA axis too.
Once a diagnosis of adrenal insufficiency has been made, a computed tomography (CT) scan of the abdomen may be taken to see if the adrenal glands are diminished in size, reflecting destruction, or enlarged, reflecting infiltration by some independent disease process. The scan also may show signs of calcium deposits, which may indicate previous exposure to tuberculosis. A tuberculin skin test may be used to address the latter possibility.
There is no test that can detect adrenal fatigue. Many times, a person will be told he or she has adrenal fatigue based on symptoms alone. Sometimes, a blood or saliva test may be offered, but tests for adrenal fatigue are not based on scientific facts or supported by good scientific studies, so the results and analysis of these tests may not be correct.
As we discuss in The Adrenal Fatigue Solution, one of the major causes of Adrenal Fatigue is getting insufficient sleep. Getting more rest is, therefore, one of the best ways to recover.  However, when suffering from Adrenal Fatigue many patients wake up extremely tired and ‘foggy’, even after getting a long sleep. This can be caused by one of two factors.
While it’d be great if we could get all of our daily nutritional requirements from food alone, it’s rarely possible. The way in which food is grown, stored, processed and cooked destroys much of its nutritional value. Although most whole foods still harbor plenty of health benefits, they may not have enough of the vitamins and minerals you need to recover from adrenal fatigue.
Adrenal fatigue or hypoadrenia is a pseudoscientific diagnosis believed in alternative medicine to be the state when adrenal glands are exhausted and unable to produce adequate quantities of hormones, primarily the glucocorticoid cortisol, due to chronic stress or infections.[1] Adrenal fatigue should not be confused with a number of actual forms of adrenal dysfunction such as adrenal insufficiency or Addison's disease.[2]
If you don't have a doctor that is your partner in regaining your health and healing your supposedly "incurable" condition, please find a doctor that does "integrative medicine" or "functional medicine" that understands your conditions and can meet you where you are at. This book can also help you on your path to healing. It has really helped me. I refer to it all the time.
Hi Jill. I have suffered from chronic back pain off and on usually low back or near the top of my hips in the back. This has been going on for about the last 6 to 7 years. The only type of Imaging my doctors have done is an x-ray, which only showed very very mild arthritis. I am 36 years old, 5 foot 8 in tall, 135 lb. I feel like I am not taken seriously by my doctors, because I am not elderly or overweight. All they tell me to do is take muscle relaxers or ibuprofen, or do all these different stretches including physical therapy. Nothing helps. I am wondering if adrenal fatigue could be to blame for this. I only drink one cup of coffee in the morning. But I do eat a lot of sugar, and have for years. Do you think it would be beneficial to start taking an adrenal support product? Thank you very much for any help!
One of my doctors here recently told me about one of his patients. He had a gentleman come in who was suffering from low adrenal function – his adrenals had effectively crashed. His previous doctor actually had put him on hydrocortisone, and for the first few months he noticed that he had a lot more energy. Things were working and the patient was happy.
I have Hashimoto’s and adrenal fatigue. I don’t know what’s causing my adrenal fatigue or how to find that out. Is it the autoimmune attack? Gut infections? Food sensitivities? The fact that I’ve been to like 50 doctors and nobody can help and they make me so stressed I want to yell at them? I also go to bed really late like 4am. And my blood sugar is chronically low despite eating protein and fat with each meal so I have these awful blood sugar swings which I’m sure is hard on the adrenals. I just don’t know how to figure out the cause and reverse it. Can you reverse it without figuring out the cause by taking a B complex and Vitamin C?
The level of TSH is inversely proportional to the activity of your thyroid. If your thyroid is producing lots of T3 and T4, your pituitary gland produces less TSH (because the thyroid needs to be stimulated less). Conversely, if you are hypothyroid then your TSH is likely to be high, as your brain is telling the thyroid to produce more hormones. This is the same kind of feedback loop that exists for many other hormones in the body, including cortisol.
I just wanted to thank Dr. Carnahan and all the staff for a wonderful visit. What a great experience from start to finish. Of course, Dr. Carnahan is the icing on the cake! (Hmmm …need a healthier analogy) Anyway, I’m feeling excited optimistic, and hopeful after all these years of being sick. Again my thanks and blessings to you all. Warmly, Roberta
Other factors can come into play too. A poor diet means that your body has fewer reserves and less capacity to deal with stress. Chronic or latent disease can be a factor, as can regular exposure to toxic chemicals or pollutants. And don’t forget sleep – one of the most important requirements for your body to function properly. If you’re burning the candle at both ends, consider that a lack of sleep might be damaging your long-term health.
Adrenal fatigue or hypoadrenia is a pseudoscientific diagnosis believed in alternative medicine to be the state when adrenal glands are exhausted and unable to produce adequate quantities of hormones, primarily the glucocorticoid cortisol, due to chronic stress or infections.[1] Adrenal fatigue should not be confused with a number of actual forms of adrenal dysfunction such as adrenal insufficiency or Addison's disease.[2]
Those Adrenal Fatigue sufferers who are at a later stage of the condition will have consistently lower levels of cortisol. However, their blood sugar will tend to be much lower during the early morning (cortisol regulates blood sugar too). Your body realizes it’s hungry and forces you to wake up. Many Adrenal Fatigue sufferers are chronic late-night snackers for exactly this reason. You can get a better night’s sleep by improving your sleep hygiene.
I also promote quality sleep by turning off the TV, computer, and smartphone a few hours before bed (they can overstimulate the brain, block melatonin production, and hurt your quality of sleep). And I often eat an ounce or two of clean protein like organic turkey and 2 tablespoons of coconut oil before bed to balance out my blood sugar throughout the night.

Testing for Adrenal Fatigue can take several forms. First we have the standard hormone tests, which include testing for cortisol and various thyroid hormones. These are the tests that your medical doctor will likely give you. Then we have the tests more frequently used by integrative doctors or naturopaths – these tend to look at the ratios of various hormones and neurotransmitters, in order to get a better idea of how a patient is feeling. And lastly we have a set of more subjective physical tests, which were mostly developed in the early days of Adrenal Fatigue diagnosis.
Hi I'm Jedha, resident nutritionist (MNutr.BSSc.). My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. Trust me, there is great power in the food we eat! So here you'll find easy and practical info to help you eat well, and feel your best everyday. I look forward to getting to know you :)
There are many ways to exhaust your adrenal glands and endocrine system, and most are connected to the stresses forced upon us by modern life. The burdens that we place on ourselves today, in terms of our time management and our finances, are totally different from those faced by previous generations. In the 1960s a one-income family could afford a nice house and a very comfortable life. That seems almost inconceivable for most families today, who have to stretch their budgets, work long hours and earn two incomes just to keep their heads above water.

I was experiencing hair loss in huge amounts. My stress was through the roof last few years . My mom passed away of cancer seven months ago. Finally saw an endo Dr and found out my DHEA levels are soaring. My testosterone high. I have Pcos and Dr found a small benign mass on my left adrenal gland. I pretty much feel like crap all the time. Major panic attacks and anxiety, exhaustion, weight gain, stressed, depressed, headaches, body aches, left kidney pain. Now I have fast heart beat and high blood pressure. I’m on Aldactone and couple other meds. I just have severs fear if this small mass since cancer is in my family. The Dr thinks nothing of it as it seems to be build up hormone. I am afraid it will turn into something worse. And my anxiety makes me fear the worst. They are saying my thyroid is fine but I don’t believe that. Any suggestions? Thank you…….


The problem starts when cortisol stays high when it shouldn’t, often due to chronic stress. The result can be adrenal fatigue, which is not actually an adrenal problem but rather a brain problem. Typically, adrenal fatigue is when the brain-adrenal (HPA) axis isn’t working, so that the brain is not communicating appropriately with the adrenal glands to regulate cortisol. Symptoms include:
MAJOR PROBLEM FOR A LOT OF PEOPLE IS ALWAYS BEING TIRED!!!, There are many factors that cause these problems. How do we deal with them and keep up with the world and stay ahead of the curve and not be tired while doing it? This book was a very good read. Very informative and I definitely did not know a lot of these things that were mentioned. Vitamin B5, B6, and B12 these can give you a good boost. I now realized that I have to eat foods that support adrenal function. After reading this book I am now looking for my problem habits that I have that make me very tired throughout the day and I will try and eliminate them, 1 step at a time!
I had eaten a grain-free, low-carb diet for years (read about our success with the GAPS diet), which was great for helping me recover from a number of ailments. But, as my adrenals began to struggle, it was time to up my carb intake. I ate sweet potatoes every day and began incorporating white rice several times a week. I enjoyed white potatoes again.
If you have very advanced Adrenal Fatigue, this guy gets it. This is the only doctor (besides my doctor) that understands everything involved when you have very advanced Adrenal Fatigue/ Chronic Fatigue/ Fibromyalgia (They are all the same- they just express different symptoms for each of us). For example, no one else really addresses how the liver is involved, or pancreas, or tinnitus, or hormones or what's going on with the muscles as well as Dr Lam. I hate the Wilson work because it doesn't address those of us that are very advanced and have all these issues and many, many more. Dr Lam offers ideas on healing that are gentle enough for people like me to tolerate. Those of us that are advanced usually have oppositional responses to supplements, medication and food and this guy gets it!
What is endocrinology? An endocrinologist specializes in all things relating to our hormones. Conditions affected by hormones range from thyroid problems to diabetes and insomnia. Here, we look at the endocrine system, the organs that make more than 50 hormones, why they often go wrong, and why you might want to consult an endocrinologist. Read now
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