After read this book I found that you could probably are dealing with the adrenal fatigue symptoms and you may not knowing, been tired, living with stress or having anxiety could be by this reason, here you can find the root cause and ways to test if you are dealing this this fatigue syndrome, one of the principal rules is to change your diet where you can find many solutions here.
I also promote quality sleep by turning off the TV, computer, and smartphone a few hours before bed (they can overstimulate the brain, block melatonin production, and hurt your quality of sleep). And I often eat an ounce or two of clean protein like organic turkey and 2 tablespoons of coconut oil before bed to balance out my blood sugar throughout the night.

Your diet will play a huge role in your healing from Adrenal Fatigue. If your physician does not recognize that diet plays a huge role, get another doctor immediately. If your doctor does recognize the importance of diet in healing your adrenals but does not work with a nutritionis, find one that he or she will team with. Please take your diet as seriously as you are taking your fatigue!
Hi Dr. Jill – I have a theory that i would love to get your opinion on? I believe that i have adrenal fatigue and also urinary retention. I have puffy eyes, especially on the bottom. I have Hashimotos any many other issues. I am trying to figure out the cause of the urinary retention and have noticed that when i get hyped up, such as when rushing for an important occasion, such as a wedding , funeral or such that i have a great release of my bladder when i am rushing to get ready for the occasion. I am wondering if it is the adrenal fatigue that is causing the retention and then when i am rushing around and using up my reserve energy , that is when my bladder releases the urine. Any input would be much appreciated, thank you!
The adrenal glands sit over the kidneys, where they play a significant role in the body, secreting more than 50 hormones necessary for life, including epinephrine (adrenaline), cortisol, dehydroepiandrosterone (DHEA), progesterone and testosterone. Since they produce so many essential hormones, the adrenal glands are responsible for many of the functions we need to stay alive and healthy, including:
These symptoms are mostly related to the changing hormone and neurotransmitter levels that come with Adrenal Fatigue. There are a number of other, less common, symptoms that can also appear. These might include vertical lines on the fingertips, frequent urination, and low blood pressure. Again, these are all related to the dysregulation of the HPA axis and the various hormone levels that depend on it.
I dealt with adrenal fatigue before I developed Bulletproof. It was hard to figure out what was wrong because a lot of doctors didn’t (and still don’t) recognize adrenal fatigue as real. One big reason is that when your stress response is messed up, it affects so many parts of your biology that it’s hard to identify as adrenal fatigue, and even harder to study.
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